Did you know that a buckwheat diet gives amazing results up to 12 kg for 2 weeks of initial weight? Do not say that all this is not true. Nutritionists have proven that buckwheat is 100% effective in the food system:
- improve digestion;
- normalization of metabolism;
- burn fat cells
- cleanse the body of toxins and toxins;
- skin rejuvenation;
- lowers blood sugar;
- A rich set of proteins, amino acids, iron, magnesium.
In addition, buckwheat is a dietary product that is a natural remedy in the treatment of anemia, heart failure, liver and kidney disease.
It is native to India, but the locals could not see the miraculous properties of the grain and soon stopped consuming it. But Europeans enjoy using this product, especially to lose weight.
For those who love to eat corn porridge with milk, it will not be difficult to get rid of a few extra pounds.
The essence of buckwheat diet is 7 days
No need to talk too much, the essence is simple. Buckwheat porridge is a universal substance for the rapid removal of toxins and toxins from the body, which create fat cells. The sooner the intestines are cleansed, the less harmful products settle to the bottom, and if there is no reason for a fatty complication, there is no excess weight.
The porridge is cooked properly
Boiling grains is not recommended, because useful minerals and vitamins can simply evaporate, so we do this:
- At night, pour a glass of three grains of cereal with a glass of boiling water, cover with a towel and by morning the porridge will be ready and the set of minerals and trace elements will be complete.
- In the morning you can add milk and a little honey, but sugar and salt are not allowed.
Basic rules for losing weight
You can eat buckwheat porridge in unlimited doses, it is recommended to stop eating an hour before bedtime. In the morning we drink a glass of hot boiled water on an empty stomach and only after thirty minutes we start to take the main meal. Porridge is not addictive, you will want to eat less every day and the weight loss process will accelerate. And for seven days you will feel light, excess weight will evaporate and your mood will be wonderful. Everything is OK. And why I haven't tried this diet before, many will argue.
You can drink kefir, green tea, sugar-free coffee, juices, still water. No more than 1. 5 liters of fluid per day.
Note.Be sure to take a multivitamin during the diet.
Nutrition recommendations
- If you don't want to look at half a buckwheat in a few days, you can add it to your diet if it's not a reason to eat chips or crackers:
- A few prunes or prunes.
- Fresh fruit, not sweet.
- White cabbage salad.
- A spoonful of honey.
- Greens are a rich source of vitamins.
It is recommended to eat additional components, especially vegetables and fruits separately. However, greens and dried fruits can be added directly to porridge before eating.
- If you feel tired, dizzy, anxious while walking or playing sports, it means that the body is removing excess fluid, so you can add a little salt to your food. Yes, the result will be more modest, but life and health are above all. Think!
- Do not worry about a small deviation from the diet, it will cause a lot of damage in case of depletion of the body and the accompanying diseases.
- Buckwheat diet is not fasting, you need to miss this feeling during every meal, but if you do, something goes wrong. Therefore, there is a need for additional consultation with a nutritionist who will determine point I.
- In the first days, the rapid loss of kilograms will be facilitated by the removal of excess water from the body, but it will slow down after the process, but this does not mean that you need to get nervous. Fat cells break down slowly but effectively. Therefore, the result will be more stable than when you cut a portion of food, the body will be depleted and many kilograms will return after the diet.
- If you do not like buckwheat, the diet is not yours. It is not worth trying.
- If you are waiting for critical days, do not forget about diet for a week.
Are there any contraindications to weight loss in the corn diet?
There is no specific warning, just something if you have low hemoglobin and blood pressure breaks, you need to think carefully about your health during the diet.
Mono-diet is contraindicated for pregnant and lactating women.
Buckwheat is the right way out of the weight loss system for a week
- During the diet, the stomach is reduced by half, so do not dive to protect yourself from digestive disorders and stool problems.
- Don't overeat, remember to eat after 6 hours - don't eat anything!
- A gradual exit from the system will allow you to stabilize the weight and not return the "lost" kilograms.
- Minimum meat, fish, fatty and fried foods.
- Less bananas, dates, grapes, more apples, oranges, a little melon and watermelon.
- It is recommended that you continue to use buckwheat in your diet.
Is there harm in the buckwheat diet?
There was no special warning, everyone who loses weight should carefully monitor their well-being and draw the right conclusions.
Buckwheat diet recipe
Such a buckwheat diet will help at a time when it will be difficult to eat only one grain. Yes, the weight loss period should be extended, but you should make sure that the result is requested.
- Breakfast.Part of buckwheat without salt and spices. 125 g low-fat cottage cheese and a slice of cheese.
- Lunch.Salad with fresh cucumber and 100 g of lean veal.
- Afternoon snack.An apple and 125 g of low-fat cottage cheese.
- Lunch.Buckwheat is cooked in water with vegetables, a little sauce.
Such a diet will allow you not to break down during a diet, not to gain extra weight, and to give a stable result after leaving the diet nutrition system.
After that, once a week you can do a fast day that allows the body to improve digestion and protect the intestines from constipation during improper nutrition.
What is the best way to do this?
During the day, eat steamed buckwheat or boiled cereals with a spoonful of honey and fry in a teaspoon of vegetable oil. You can drink juices, green tea, sugar-free coffee, herbal drinks, still water, as well as dried fruit compote.
A photo for you after the buckwheat diet.
Impressive, but anyone can make such a diet. The key is to adjust, be patient, and believe in yourself. Excess weight is the result of a negative mindset, negative thoughts. Thus, clearing the aura will allow you to mentally move away from the extra pounds, and the diet will realize the result with confidence.
Some results of buckwheat diets for weight loss
Pharmacist, 26 years old
"I heard about a diet from a friend, and I know very well the positive properties of cereals, because buckwheat helps to fight even cancer cells. I began to lose weight without hesitation. At home, at work, at dinner - buckwheat and buckwheat, hearty, but okay, I mastered myself in the most difficult moments and got an excellent result. minus 7 kg in 9 days, it was enough for me, so I slowly began to "say goodbye" to buckwheat. After three years, the kilogram did not return, quickly-I fast quickly, I'm not lazy to steam the grain at night. Therefore, I am in favor of buckwheat to lose weight. "
Housewife, 35 years old
"I don't like it when there is a small set of food on the table. First of all, it should be meat. When the question of obesity arose, I did not dare to go under the knife. I started to lose weight naturally, sitting on weight loss, milk, fruit, fish, tried a protein diet. It is useless. I did not lose more than 5-6 kg. It was difficult, the question was not for life, but for death. So I was advised to follow the buckwheat diet, at first I was surprised, but because you can not limit yourself in food and always eat buckwheatI was satisfied. I did so, I ate only buckwheat for three days. The pound began to melt, after the first rays of the sun, like snow, I was convinced that I could not find a better diet. I read a lot of literature, began to take prophylactic days, lost 35 kg in six months. I know, you don't believe it, but I'm back to my old life, I'm happier, I started going to the gym, my ex-husband came back to me, be nervous and tenseI stopped drinking, digestion improved, disappeared. they are all beautiful to me. The first three days were difficult, then like hours. Try this too. The diet is cheap and easy to use. "
Engineer, 40 years old
"After many years of poor nutrition and alcohol intake, my health deteriorated, my kidneys, liver and stomach began to bother me. The natural saturation of nails and hair disappeared. I began to deteriorate rapidly. One beautiful morning I looked in the mirror and realized that it was impossible to live like this. I decided to change. Talk, get your body in order. And most importantly, lose weight. I signed up. But I couldn't decide on a diet right away. There are many options, but not all of them fit me for health reasons - stomach pains intensified, dizziness and weakness appeared, andThat's why my employee advised me to eat buckwheat. I did not hesitate for a long time, everything was necessary. It turned out that it was not only necessary, but also pleasant. Purma was delicious, nutritious, there was no feeling of hunger, although I added bananas to the diet. to lift. And then after three weeks I felt again A 20-year-old boy, 70 kg, height 168 cm. Ideal. Even my favorite kI also got into old jeans. Thank you for such a gift. Gypsy and ruined my world! "