Many may have heard about such a disease as gout.It disrupts the functioning of the musculoskeletal system as a result of the inflammatory process.The reason is a pathological process in which urine is deposited in all joints.A diet for gout and high uric acid will help significantly improve the patient's condition.
Causes of the disease
If we talk about the causes of this disease, then the following should be noted:
- Hereditary.
- Nutrition.
- A risk group that includes people with excess weight, hypertension, diabetes, kidney and stomach diseases.
- A person leads a sedentary lifestyle.
- A person constantly drinks alcohol.
Constant consumption of large amounts of protein of animal origin can lead to the development of this disease.
What are the symptoms?
If we talk about the signs of aggression, then the following should be noted:
- A person will feel severe pain in the joints.Most often this happens in the morning and at night.
- The joint becomes swollen and tender.It is impossible to touch it.
- The skin becomes red.
- Increase in temperature and pressure.
- Nausea, loss of appetite.
It can also be noted that gout manifests itself both in the form of an attack and in the form of a chronic disease.Also, kidney function may be impaired, which will cause complications.
What role does nutrition play?
Anyone who has ever experienced this disease can start an attack if they eat or drink something from the patient's list of prohibited substances.The disease can be cured when generation therapy is prescribed by a leading specialist.The patient must carefully follow all the principles and must not consume prohibited substances.
It is best when a person eats 5 times a day, but in small portions.He should also drink a lot of purified water and stories.
Among the diets spread during the disease, two groups can be mentioned.This is a therapeutic option prescribed during the exacerbation of the disease.And prevention - most of it happens when the attack already exists, but the person still needs to follow the principles.In this case, the number of prohibited products is smaller.
Basic principles of dietary nutrition
The main goal of dietary nutrition for this disease is to reduce uric acid compounds in the body of each person.This can be achieved in several ways:
- The number of foods classified as animal protein is limited.
- The components are presented in a form with a small amount of purified base.
- A sufficient volume of liquid is injected.
- Weight decreases.
If we talk about what foods to exclude, then it includes those with a large number of purines.These include:
- Beef intestines.This includes liver, kidneys, brains and more.
- Shrimp.
- Some kind of fish.
- Roasted beans.
- Anchovies.
You should also reduce the consumption of these substances, which contain an average number of purines.This may include:
- Any product made from fatty meat, poultry.
- Fish products.
- Vegetables.
It should be emphasized that the meat of all young animals is cleaned in large quantities.You should also reduce your saturated fat intake.They will interfere with the normal removal of fluid from the kidneys.You should also know the list that is strictly prohibited in case of illness.These include:
- Any smoked meat, as well as items sold as canned food.
- Frozen meat and fish products.
- Broths.
- Alcohol in any form.
- Legumes or frozen or canned vegetables.
- Cereals except rice, wheat.
- Any sweet made using salt and sugar.
- Salt, spices, saba, olives, ketchup and other flavor enhancers in food.
A general table of permitted and prohibited foods is provided for further compliance with the nutritional principles.
| Categories | Cut one | Forbidden |
|---|---|---|
| Bakery products | Black or white bread, delicious pastries | Butter pastries |
| Meat dishes | Rabbit, turkey, chicken | Smoked, Raw smoked and boiled sausages, sausages, sausages, meat of young animals, fatty pork, offal (lungs, liver, kidneys, kidneys), canned food |
| Seafood, fish | Marine cephalopods, crustaceans, shrimp, lean fish (salmon, trout), squid | Oily, salted, smoked or fried fish (sardines, spratts, cod), caviar |
| Dairy products | Low-fat milk, kefir, unsalted cheese, yogurt, sour cream, eggs (this product is allowed, but you can eat 1 piece once a day, in any form), cottage cheese | Salty and spicy cheeses |
| Grain | Anything with legumes | Lentils, beans, soybeans, beans |
| Vegetables | Dill, corn, beetroot, onion, garlic, potato, carrot, cucumber, zucchini, eggplant, tomato, pumpkin (helps to improve metabolism) | Mushroom, plant |
| Fruits, berries | Oranges, tangerines, green apples, dates, dates, dried fruits (except raisins), strawberries, lemons, apricots, pears | Grapes, figs, raspberries |
| Containers | Milk, vegetarian borscht, cereal with potato soups with additional cereals, potato soups, salads with fresh and pickled vegetables, vinaigrette, vegetable caviar, vegetable, milk or sour cream sauce | Dishes with the addition of meat, fish or mushroom broth, vinegar soup, as well as beans and spinach;sauces based on the above broths, mayonnaise |
| Sweets | Marshmallows, Marmalade, Jam, Marshmallows, Chocolate Non-Candy, Ice Cream | Cream cakes, pastries |
| Oil | Any vegetable oil | Margarine, lard |
| Drink | Green tea, fruit and berry tea, tea with milk and lemon, juice (any, even tomato, even tomato), fruit drinks, fruit drinks, fresh cucumber juice, alkaline mineral water are also very useful for gout, rose infusion | Any alcohol, especially beer and wine;Coffee, cocoa, strong tea |
| Spice | Vanillin, cinnamon, bay leaf, citric acid | Pepper, mustard, horseradish, hot spices |
What is allowed for minimum consumption?
As with any diet, there are deviations.But you have to remember them and stick to them.You can consume a certain list of specific items, but only for a week or a month.No more than once a day, but preferably once every three days, use the following:
- If you are a tea lover and cannot live without it, you can add milk to it.You can also add it to porridge.
- Beef is considered a forbidden item, but you can boil it and eat it once a week.This will reduce the amount of purines by 50%.
- You can eat asparagus, celery, spinach.But in no case should you increase the number too much.
- You can eat some types of fish.Cod or trout are best.
- Boiled poultry, but in small quantities.
- Sometimes you can eat some sabbath.But this can only be done if you feel good.
- Tomatoes and green onions.
- A small amount of butter.
- hello
If you don't abuse such products, a person can rarely afford them easily.
What can you eat?
Sometimes it's worth looking at the list of what you can and can't eat and move on to what is possible.The essence of the matter is to compile a diet from a list of permitted foods.The list is quite diverse, so everyone can choose for themselves what they really want to eat.The main list of allowed substances includes:
- Dietary meat.This includes turkey, rabbit and rarely chicken.
- All kinds of lean fish.
- Soup with vegetable broths.You can add boiled meat there.But it must be cooked separately, because meat broth is prohibited.
- Pasta, bread and cereals.
- Berry.
- Fermented dairy products.
- Desserts like Marshmallows, Marshmadlows and Marmalade.
- Nuts and plums.
- Oil.Flaxseed or olive oil is best.
- Vegetables except legumes.
- Fruit and green teas.
- Herbal.
- Fruit drinks as well as juices.There should be no preservatives.
- Herbs like basil, dill, parsley.
Cabbage is one of the most ideal ingredients for patients suffering from this disease.It is used in absolutely any form and allows you to remove all unnecessary elements from the body.
If gout worsens, it is best to switch to liquid or semi-liquid foods.These can be vegetable puree, jelly, porridge, soup.You must remember that this is not even a diet for gout, but a principle for the proper functioning of every organism.
Table number 6: what is it?
Very often, a diet is prescribed for both gout and urolithiasis.Previously, these diseases were called "king" because they arose from the heavy consumption of fatty foods and alcohol.Nowadays, the reasons are known, and therefore doctors prescribe only a strict diet.Within this framework, you can prepare really tasty and various dishes.
It allows you to bring some relief during an exacerbation and get rid of the disease.There are both serious limitations and some deviations.The duration is determined only by the doctor's prescription.In particular, you can include the following:
- The amount of food consumed is moderate.
- Foods high in purines and salt are limited.
- Meat and fish are limited.
- Consume at least 2 liters of water.
- Under no circumstances should you go hungry.
- Fractional meals occur 5-6 times a day.
In Table No. 6, you can eat the following:
- An egg in any way.
- Bread.You can eat rye and wheat products, as well as any dessert made from flour.
- Meat products and fish.You should choose pre-boiled low-fat varieties.You can not eat more than 150 g of meat per day.
- You can't eat any broth.
- Dairy products.You can eat cottage cheese and fermented milk products.He should participate in the diet every day.
- Vegetables.The only deviation is the exclusion of legumes, cheers and pickles.
- Cereal plants.You can consume absolutely any type, but in moderation.
- Fruits and berries.Eating citrus fruits is encouraged.For sweets, you can eat marmalade, honey and milk desserts.
- Drinks include juices, fruit drinks, pure water.In no case should you drink tea, carbonated drinks, coffee or alcohol.
In no case should you eat salty cheeses.In addition to trusts, you should also exclude all dried fruits.
What about the drinking regime?
Every doctor attaches great importance to the drinking regime, because it is water that helps to eliminate pure bases.The total amount of water should be at least 2.5 liters.But here you need to pay attention to the doctor's instructions.If you have problems with the cardiovascular system, the volume is adjusted.If a person has urolithiasis, then it is better to choose mineral waters.This will make the urine alkaline.In addition, you can add any citrus fruit.
What about weight?
Gout is also very often accompanied by obesity.Gout occurs, so it is necessary to reduce body weight.Since high-calorie foods always lead to an increase in plasma uric acid levels, consumption should not exceed 30 kcal per 1 kg of weight.
Weight loss should be gradual.It is best if it is 1 kg per month.
Under no circumstances should you resort to fasting, because this will only complicate the situation in the disease.It is good to use such diets as kefir, cottage cheese, milk, vegetables and fruits.
Weight loss will occur as a result of limiting the consumption of processed goods and sugar.If you have hypertension or iSchemia with gout, it is best to eat a low cholesterol diet.
Common mistakes
Many people, especially those who do not follow the necessary information, encounter errors very often.Among the most common are the following:
- Drink alcohol.
- Eating foods that are high in purines.
- Low fluid intake.
- Excess calorie intake.
- Lots of fat and protein.
- Increased consumption of table salt.
- Lack of fruits and vegetables in the human diet.
All this will only harm and will not have any positive effect.In any case, it is best to consult your doctor before implementing a certain diet.
An example of a menu that can be used when sick
| Day of the week | Time to eat | Products for consumption |
|---|---|---|
| Monday | On an empty stomach | Rose decoction |
| First breakfast | drink water and make vegetable salad | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | Vegetable soup with the addition of pre-boiled meat, cabbage slices, compote or rose broth | |
| Afternoon snack | Dried fruit compote | |
| Lunch | Carrot slices, an egg omelet and fruit tea | |
| For the night | kefir | |
| Tuesday | On an empty stomach | bottled water |
| First breakfast | Tea with milk, cabbage and carrot salad | |
| Second breakfast | any juice without preservatives | |
| Lunch | Vegetable broth soup.Lean meat with milk sauce | |
| Afternoon snack | Dried fruit compote | |
| Lunch | Any porridge with extra milk, rolls with rice with dietary cabbage | |
| For the night | kefir | |
| on Wednesday | On an empty stomach | Dried fruit compote |
| First breakfast | Cheesecakes with juice, plums, honey | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | Beet soup with kefir and boiled cabbage | |
| Afternoon snack | Rose decoction | |
| Lunch | Any porridge with fruit or berries with milk and jelly | |
| For the night | kefir | |
| Thursday | On an empty stomach | Rose decoction |
| First breakfast | tea and coleslaw | |
| Second breakfast | kefir | |
| Lunch | Vegetable broth soup, cut carrots | |
| Afternoon snack | grape juice | |
| Lunch | cabbage schnitzel with sour cream and jelly | |
| For the night | fruit or curdled milk | |
| Friday | On an empty stomach | Herbal decoction |
| First breakfast | tea, boiled eggs, cheesecakes | |
| Second breakfast | to shrink | |
| Lunch | Vegetable broth soup and vegetable stew | |
| Afternoon snack | kefir | |
| Lunch | any porridge with milk and jelly | |
| For the night | skimmed milk | |
| Saturday | On an empty stomach | lemon water |
| First breakfast | eat tea and cheesecakes | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | Vegetable broth soup with potatoes, vegetable cuts | |
| Afternoon snack | kefir | |
| Lunch | Omelet, boiled carrots and tea | |
| For the night | kefir | |
| Sunday | On an empty stomach | herbal infusion |
| First breakfast | compote, cabbage and beet salad | |
| Second breakfast | tomato juice | |
| Lunch | Borscht is stewed meat in vegetable broth and meat | |
| Afternoon snack | kefir | |
| Lunch | any porridge with milk and cooked cabbage | |
| For the night | skimmed milk |
Some recipes
Those who have been on a diet for gout for a long time are very often faced with a monotonous menu.Therefore, it is good to consider several options at once, which are rarely found:
- Apple Omelette.You need apples, eggs, milk and butter.Apples are cut into slices and cooked in a frying pan with butter.After that, milk, previously beaten with eggs, is poured.Everything is placed in the oven until completely cooked.Omelet is sprinkled with powdered sugar and served.
- Rice stew with beets.You need beets, rice, eggs and milk.Rice is boiled and combined with beets.Beat eggs with milk, you can add a little salt.Rice is poured into the liquid mixture and cooked in the oven.
- Beef stroganoff is made from boiled meat.You need meat, butter, wheat flour, sour cream, milk and tomato juice.The meat is boiled and cut into small pieces.The white sauce is poured over the meat according to the recipe below.Tomato juice is added there.Boil everything with sour cream for 10 minutes and season.You can add a little butter and sprinkle with herbs.
When dieting, various sauces are in great demand.Among them, the following can be mentioned:
- Sour cream sauce.To prepare it, you need 100 g of sour cream, 12 g of butter, and 12 g of butter.The flour is dried in the oven or in a frying pan.It should be yellow.Milk is boiled and a quarter of it is added to the flour.After that, this liquid is poured with hot milk and seasoned with butter.
- Milk sauce.You need 100 ml of milk and 10 g of wheat flour.Half of the dough is boiled, previously dried flour is added there.After that, the sauce is mixed well and brought to a boil.It is better not to have wheels.
- White sauce.Vegetable broth 100 g, wheat flour 10 g and butter 5 g.The flour is dried in a frying pan and placed with butter.After that, carefully pour into the broth and mix.You need to cook for 10-15 minutes.
- Berry sauce.Berries 50 g, sugar 15 g, starch, water 100 ml.The berries are cleaned and sugar is added.Add water and starch and mix everything on low heat.It is necessary to bring to a boil.
Often, gout patients are familiar with their own recipes for food.It is very easy to do if you follow the recommendations for heat treatment and the selection of approved products.
Contraindications to the diet for gout
This diet has no specific contraindications.Mostly because it is based on standard principles for a healthy diet.The focus is on vegetable and fruit bowls.Complex carbohydrates are consumed, as well as normal amounts of dairy components.Therefore, not everyone can stick to it and suffer from hunger.
What results can you get?
If a person suffers from gout and at the same time complies with all dietary requirements, he easily limits the production of uric acid and removes the maximum amount from the body.Thanks to the diet, many people can cure the disease without the use of drugs.
Thanks to this diet, you can reduce the severity and number of attacks.In addition, it should be remembered that caloric restriction also occurs through physical exercise.This will allow you to reduce the weight to the desired level and achieve excellent results.
Gout is a serious disease with many complications.Adherence to the regimen allows you to reduce pain and symptoms for a while.If you want to get rid of the disease, it is better to follow all the above recommendations and enjoy a problem-free life.