Many girls strive for a great figure and want to look attractive and get the desired shape.Especially if it is not so difficult to achieve and you only need to lose a few kilograms to reach the required form.This time we will tell you how to lose 7 kg with the help of diet and exercises.At the same time, don't exhaust yourself with pointless, dangerous hunger strikes or excessive stress.In fact, it is not so difficult, you just need to revise your diet a little and pay more attention to physical activity.But the difficulty and sometimes extremeness of the procedures depends on the period you need to get rid of excess weight.
Basic principles
In addition to programs designed for different periods, there are several general nuances that apply to any period:
- It is important to take into account the characteristics of your body and to know diseases, especially chronic ones.
- Before starting the activity, it is advisable to arrange a diet with doctors - a therapist for general recommendations and individual prescriptions.
- Enter a strict daily routine and most often means standing up at the same time and eating according to a schedule.
- Eliminate soda, chips, fast food and other unhealthy foods from your diet.
- Limit the consumption of sweet and salty foods - pastries, cakes, sweets, excessively salty foods.Reduce your daily intake of sugar and salt, but don't eliminate them completely.It can hurt you.You can do anything with favors.If you really want it, eat a small piece to discourage the craving.
- Even if you have time right away, take it right away because you can't do without physical exercise.By losing weight without exercise, you lose useful muscle mass, not fat.
- He drinks more than 3 liters of liquid a day, and this water, water that comes with food in the form of broth, causes the dysfunction of some organs.And this can lead to very serious consequences.Therefore, not all water diets are designed for the long term.
Lose 7 kg in 5 days
This is a very short period of time and therefore very dangerous.If for some reason you need to lose excess weight during this period, then it is better to prepare in advance for a quick return of kilograms.
It will be difficult to protect the new crowd, and such express methods lead to more serious consequences.The optimal time frame for weight loss is still considered to be 2-3 weeks or a month.
Diets to lose 7 kg
Proper nutrition will not be enough here, that is, you will have to sit on something that is not the most pleasant, but not the least healthy.The same option is sometimes suitable for urgent cleansing of the body of toxins.
Among the famous ones, it is worth highlighting:
- Grapefruit diet.Are you hungry?We ate ½ of the fruit and washed it down with glasses of low-fat kefir.It is difficult to catch, but the result is noticeable.
- Water and bread.Drink 2 to 3 liters of fluid per day.Snack on sandwiches made from black or whole grain bread, with a low-fat layer of tomatoes, carrots, lettuce and candied fruit.
- Green tea.They eat fruits and vegetables - preferably fresh, not processed.Drink up to 5 glasses a day, no more.Flavor with lemon, honey, ginger.
Exercises to lose weight
You will always want to sleep because of the lack of carbohydrates, but you will have to exercise without too much effort and without injuring yourself.Everything is unbearable or stretch marks, bruises and bruises appear, stop immediately and start eating normally to restore muscle function.
Do:
- Exercise for at least 15 minutes every morning.
- Stand in the plank as long as you can, but optimally 5 sets of 20 seconds.
- They collect the press.The more you do, the better.
- Spins a hoop or Hula Hoop if they've done it before.You don't have to start with it right away;bruises may occur.
- During the day, they squat, stretch and bend.
- Before going to bed, they walk outside for an hour and walk several kilometers.
Is your body begging for mercy?Stop and reduce your load.
How to lose 7 kg in a week?
Some girls think that it is normal to lose a kilogram a day.But this is not true.
Only a healthy person can withstand it.Do you have chronic diseases of the heart, kidneys or digestive system?Feel free to increase the time period and forget about all your needs or goals.None of them are worth your health.
Effective diets
There are several programs to lose seven kilograms in a week.Among them, proven ones include:
- Buckwheat.It is not suitable for everyone, not every girl can withstand a few days on this cereal, diluting it with Kefir, Green Tea and Boiled Chicken Breast.In this case, half of the buckwheat should only be steamed, but boiled, cut into small pieces and eaten at the same time.And all this without salt.
- Babushkina.We reduce the daily intake of carbohydrates to a thousand kilocalories.The basis of nutrition is vegetables, fruits and proteins (dairy products, lean meat and fish).
- 5 tablespoons.You can eat almost anything, but your portion should not exceed one hundred and fifty grams.Only alcohol is prohibited, the amount of salt and sugar is reduced.
Activities and sports training
Without activity, you will not be able to lose seven kilograms in a week, so join the gym or work out at home.
Possible options:
- Exercise every day - at least fifteen minutes, walk - five kilometers, run and hula hoop.
- 1, 3, 5 - heart stimulation - cardio equipment, dance, fitness.
- 2,4,6 days - cycling or swimming.Drive a few km.
- 7th day - Fasting.
In addition, you can wear Nets, Cleansing Enemas, Body Wipes, and Soda and Salt Baths.
Lose 7 kg in 10-14 days
If it is possible to extend the process of losing extra pounds for ten days or two weeks, it also reduces the likelihood of unwanted results.
Here you will not have to starve so hard, limit yourself to something or resort to particularly intense stress.
Nutrition to lose 7 kg in 2 weeks
Among the most common options:
- Vegetables.Here, we prefer plant-based low-fat, starch-free products.You can dilute them with silent fruit, kefir and cottage cheese.
- Brazil.The diet is almost the same as above, the total caloric content does not exceed 1200 kcal.Sports activities are required.
- Kefir.The basis of daily nutrition is 1 liter of drink with 1.5% fat content.It is supplemented with other dairy products, fish, meat and vegetables.
- Without salt.When eating only healthy foods, we exclude salt from the entire diet.It's very difficult to catch someone like this, so don't try too hard.And it is advisable to drink more than waiting until you are dehydrated.
Exercises to lose 7 kg
You can't do without playing sports, but it's not worth the hard work and constant pain and discomfort.You have great time frames, which means you can relax a bit.Exercises can be the same for weight loss in a week - exercise, walking, dancing, jumping rope, etc.
Choose any three points from the following for additional cleansing options and methods to shed unwanted kg:
- Enemas.
- Bandage.
- Fasting days.
- Salt and soda baths.
- Rub in anti-cellulite creams.
- Massages.
- Use of dietary supplements - Consult a specialist before starting the course.
Lose 7 pounds in 3 weeks
This is the optimal time to lose weight.You don't need a strict diet here, just eat right, exercise moderately and at the same time you won't feel bad or uncomfortable.
Possible diets
- Japanese unsalted.Food includes rice, fish, seafood, vegetables and fruits.Wash everything down with green tea.
- English language.Alternate vegetable and protein days;In any case, the daily calorie content does not exceed 1200 kcal.7, 14 and 21 days are fasting days, only drinking is allowed.
- Roller coaster.In 1 and 3 weeks, they eat low-calorie food - up to 800 kcal.In the second - an increase to 1200.
Exercises to lose weight
Escape is not necessary if not used first.It is recommended to water the body light.The most optimal:
- Exercise in the morning.
- Any set of exercises to work out problem areas.
- Mandatory walks of 3-5 km in the evening.
Everything, including additional cosmetic procedures, is at your disposal and in your wallet.Can you visit a salon?Go listen to the experts and sign up for one of the programs.
How to lose 7 kg in a month?
You can lose more during this period, but if there is no such goal, it will be quite simple to deal with unwanted kilograms.
Optimal diets
- Vegetarian.It is better to add not only vegetables and fruits, but also dairy products.In this way, you will not lose valuable protein for the body, and the menu will be richer and more diverse.
- Protein.One of the most common.After that, they eat lean meat, fish, cottage cheese, kefir, vegetables and fruits.Daily calorie content is 1200 kcal.
- An alternative.It is similar to the previous option, but first alternating days with milk and vegetables, then carbohydrates are gradually introduced.All this with intense training.
Exercises to lose 7 kg
But here you can diversify the traditional options a little, introduce more complex experiences and loads.
In addition to morning exercises and walking, pay attention to:
- Abdominal withdrawal using a special technique.
- Some basic yoga exercises.
- Breathing exercises.
- Towel exercises popular in Japan.
This way you can easily lose those unwanted pounds and feel great at the same time.
Lose 7 kg in 2-3 months
This is the easiest, most harmless option we have listed.Perfect for those who want to get rid of excess weight without taking too much for a long time.
Effective diets
- Pulse power supply.Reduces fat intake.It is divided into two types - weight stabilization and support for emptying with reduced consumption of carbohydrates.Meals are made from many ingredients and eaten slowly.
- Doctor's diet.The main thing is fractional meals at strictly defined hours.Daily calorie content - 1200 kcal.
- Separate food for 90 days.There are four days each, in the following order - Protein - Starch - Carbohydrate - Vitamin Day.After the 7th cycle - just drain the water.
Appropriate exercises
Increase your daily load to lose 7 kg in 2-3 months.You can play sports if you want.
Optimal:
- Walk two stops every day.
- Do not use the elevator, only go up and down the stairs.
- Every hour, even while sitting at your desk.
- One of the types of light loads - twisting with a hush or hula hoop, a plank.
But additional opportunities for weight loss can be easily expanded:
- Go to a nutritionist and work with an expert to find the best nutritional option.
- Take multivitamins.
- Alternative auxiliary cosmetic procedures - body wraps - salt baths - etc.
- Study the author's technique.Many of them are designed to last a long time.
So, if it is not so difficult to lose 7 kg, it is not difficult even if you set a time and goal to lose weight immediately.All you have to do is eat right, reduce your daily caloric intake, increase your physical activity and you will get the desired effect quickly.