Diet per hour

26 March 2021

An hourly diet not only helps to lose weight, but also speeds up the metabolism and tones the body to burn fat. Get a list of allowed foods and 4 menu options, lose up to 8 kg in a month without going hungry!

Most of the weight loss methods recommended by nutritionists for proper and healthy weight loss are based on split meals. His idea is to eat often and slowly. To follow this principle in more detail, the rules include a so-called diet, which requires not only a certain number of meals, but also the timing of the day. Unlike most traditional diets, which require significant nutritional restrictions, in the classic version, such a program is very balanced, not hungry at all, and at the same time very effective.

The essence

The mechanism of weight loss in an hourly diet is based on the benefits of eating small portions in certain portions. This approach provides several important benefits, including the following.

lack of tiring hunger, which is typical of most low-calorie weight loss programs;
a decrease in the amount of food consumed and a decrease in the caloric content of the daily diet due to a decrease in consumption and the ability to control portion sizes;
normalization of metabolism, better digestion of food consumed and full assimilation of nutrients;
precise organization of daily routine and nutrition, development of proper eating habits.

In addition, if you eat at exactly the same time every day, then the body will get used to a certain schedule, stop "fearing" hunger and save energy, because it "knows" that he will soon get something new. part of calories. In addition, the organs of the digestive system begin to prepare and produce the appropriate enzymes that have a beneficial effect on the digestion and assimilation of nutrients as we approach the next planned food intake.

In addition, the number of meals and the time intervals between them, as well as the time of the hourly diet may vary. The following options are considered the most effective:

first diet - eat only 100 grams every 2 hours of foods or products included in the list of allowed;
The second diet is to eat 200 grams every 3 hours using the same diet food.

Attention!If the first option you need to eat for two hours for weight loss in a diet per hour is chosen, there will be 6-7 meals per day, which is very inconvenient for a student or a working person. . And if a second diet is used (every 3 hours), the menu will be 5 meals a day, which is optimal for busy people.

Both of these techniques are aimed at activating the metabolism, because the slowed metabolism is the main reason for gaining extra pounds. Therefore, you should use your lifestyle and your own opportunities when choosing a suitable one-hour meal plan for yourself.

There are several options for the duration of weight loss in the diet per hour. It can be seen:

for many years, but at the same time it is extremely important to follow the balance and completeness of the menu;
switch to proper nutrition until you get the desired result and then;
according to the chosen scheme (5/5, 6/6, 7/7, 5/7, 5/10, etc. ) a variable diet and regular days until the goal is reached, but as a rule, 1-1. 5 months.

Thus, the category of diets for weight loss includes a very clear list of methods, combined with one principle by the hour - eating according to a clearly established schedule. Otherwise, they can vary significantly from a very strict six-day emergency program to a very gentle change, and can be completely different.

In addition, there is a type of weight loss per hour called the Golden Hour diet. It is completely different from the methods discussed above and has no advantages because it adopts a completely different power scheme. The rules are as follows:

food should be taken once a day at any time for 60 minutes, but always at the same time;
during this period, you can eat without any restrictions as you wish;
During the rest of the day, only drinking water, green tea or sugar-free herbal infusions are allowed.

According to many sources, this diet is "an innovation of modern dietetics, which allows you to easily, without breaking, without harm to health, and to consult a nutritionist to lose 5-10 kg per week. "However, all this is not entirely true, because even if you are allowed to eat every day and in unlimited quantities, it will not be easy to endure a day without food. In addition, this method of cooking can not be called harmless to health and is allowed to use without the consent of a specialist. Moreover, none of the doctors accept such a technique. Nevertheless, there are supporters and even positive reviews showing the results of losing too much weight. It is believed that it is impossible to eat so much to exceed the daily caloric intake during such a period, so there is an energy deficit and weight loss.

In any case, for a diet to be the most effective weight loss per hour, it is important not only to eat healthy foods, but also to monitor the calorie content. The permitted list includes:

lean meat and fish, seafood;
low-fat milk and fermented milk products;
chicken and quail eggs;
bran, whole grain, rye bread;
cereals;
non-starchy vegetables, herbs;
unsweetened fruits and dried fruits, berries;
nuts, seeds, honey;
natural vegetable oils.

You should drink 1. 5 to 2 liters of still water between meals, which will speed up metabolic processes and remove accumulated toxins and toxins. Salt should be minimized and sugar removed completely.

It is important!Losing weight on an hourly diet is most effective when you need to get rid of the last few extra pounds. A fractional one-hour diet can speed up metabolism, activate the burning of subcutaneous fat, and prevent the formation of new deposits that will bring weight back to normal.

According to all the rules and the recommended menu, the average weight loss per month can be 7-8 kilograms. In this case, the result largely depends on the initial body weight and other characteristics of the body.

Sample menu

The great advantage of using a diet for weight loss by the hour is the ability to independently compile a menu for each day. You don't need to count calories for this - you just need to eat the allowed foods, weigh the portions and consume them at a certain time. Only one of the hourly methods in this category involves strict adherence to the proposed menu. Designed for 6 days, extremely tough, yet very effective.

6 days

Yogurt and eggs in a diet per hour for weight loss

The Six-Day Weight Loss Diet consists of two menu options. You can eat only one of the versions for six days or replace them with each other. In both cases, the diet is based on the same set of products:

low-fat cottage cheese and kefir;
lean meat;
boiled eggs;
tomato juice.

Other products cannot be used. There are no restrictions on drinks, but they should be sugar-free.

Menu option # 1:

7: 00 - 8: 00 - coffee or tea;
9: 00 - 10: 00 - 200 g of cottage cheese;
11: 00 - 12: 00 - 200 g of chicken breast;
13: 00 - 14: 00 - 1 chicken or 2 quail eggs;
15: 00 - 16: 00 - 200 ml of tomato juice;
17: 00 - 18: 00 - 1 apple;
19: 00 - 20: 00 - 200 ml of kefir.

Menu option # 2:

7: 00 - 8: 00 - coffee or tea;
9: 00 - 10: 00 - 1 chicken or 2 quail eggs;
11: 00 - 12: 00 - 1 processed cheese, tea;
13: 00 - 14: 00 - 200 g of boiled fish, veal or chicken breast;
15: 00 - 16: 00 - 1 apple;
17: 00 - 18: 00 - 1 chicken or 2 quail eggs;
19: 00 - 20: 00 - 200 ml of kefir or fresh tomatoes.

After completing the six-day course, you should take a break for a week, during which time you should follow the principles of proper nutrition. The weight loss process can be repeated.

It's been a week

An example of a weekly menu for weight loss in an hourly diet is given and does not require strict adherence to both the set of components and the duration of the course. In the first case, it is assumed that the meal will be taken with an interval of two hours and a meal volume of not more than 100 grams. The diet is very balanced and therefore suitable for long-term use.

Monday:

7: 00 - 8: 00 - oatmeal in water or low-fat milk;
9: 00 - 10: 00 - grapefruit;
11: 00 - 12: 00 - boiled breast;
13: 00 - 14: 00 - broth with croutons or croutons;
15: 00 - 16: 00 - 1 chicken or 2 hard boiled quail eggs;
17: 00 - 18: 00 - vegetable casserole;
19: 00 - 20: 00 - dried fruits;
21: 00 - 22: 00 - kefir.

Tuesday:

7: 00 - 8: 00 - buckwheat;
9: 00 - 10: 00 - kiwi;
11: 00 - 12: 00 - Indian fillets;
13: 00 - 14: 00 - green cabbage soup in meat broth;
15: 00 - 16: 00 - sandwich with low-fat ham;
17: 00 - 18: 00 - vinaigrette;
19: 00 - 20: 00 - walnut;
21: 00 - 22: 00 - Fermented boiled milk.

Wednesday:

7: 00 - 8: 00 - rice porridge;
9: 00 - 10: 00 - pear;
11: 00 - 12: 00 - steamed sea fish;
13: 00 - 14: 00 - soup - broccoli puree;
15: 00 - 16: 00 - cheese sandwich;
17: 00 - 18: 00 - "Greek" salad;
19: 00 - 20: 00 - almond kernels;
21: 00 - 22: 00 - whipped milk.

Thursday:

7: 00 - 8: 00 - steam omelet;
9: 00 - 10: 00 - sweet and sour apples;
11: 00 - 12: 00 - steamed veal cutlets;
13: 00 - 14: 00 - mushroom soup;
15: 00 - 16: 00 - yogurt with herbs;
17: 00 - 18: 00 - brush salad;
19: 00 - 20: 00 - cashew;
21: 00 - 22: 00 - buttermilk.

Friday:

7: 00 - 8: 00 - muesli;
9: 00 - 10: 00 - orange;
11: 00 - 12: 00 - aspic or fish souffle;
13: 00 - 14: 00 - okroshka;
15: 00 - 16: 00 - 1 chicken or 2 hard boiled quail eggs;
17: 00 - 18: 00 - cabbage salad;
19: 00 - 20: 00 - dried fruits;
21: 00 - 22: 00 - Yogurt.

Saturday:

7: 00 - 8: 00 - cottage cheese with low-fat sour cream;
9: 00 - 10: 00 - apricots;
11: 00 - 12: 00 - cooked rabbit;
13: 00 - 14: 00 - celery cream soup;
15: 00 - 16: 00 - lean ham sandwich;
17: 00 - 18: 00 - grated carrots;
19: 00 - 20: 00 - pistachio;
21: 00 - 22: 00 - whipped milk.

Market:

7: 00 - 8: 00 - cottage cheese pudding;
9: 00 - 10: 00 - plum;
11: 00 - 12: 00 - seafood;
13: 00 - 14: 00 - beets;
15: 00 - 16: 00 - 1 chicken or 2 hard boiled quail eggs;
17: 00 - 18: 00 - tomato-cucumber salad with bell peppers and onions;
19: 00 - 20: 00 - plum stuffed with nuts;
21: 00 - 22: 00 - kefir.

When using the diet, the diet menu changes slightly every 3 hours. In this case, since one portion can weigh up to 200 g and the number of meals is reduced to five, some of these components can be combined and the amount of the rest can be doubled. The menu will be as follows:

Monday:

7: 00 - 8: 00 - oatmeal or low-fat milk in water, grapefruit;
10: 00 - 11: 00 - boiled breast;
13: 00 - 14: 00 - broth with croutons or croutons, 1 boiled egg;
16: 00 - 17: 00 - vegetable casserole;
19: 00 - 20: 00 - dried fruits, kefir.

Tuesday:

7: 00 - 8: 00 - buckwheat, kiwi;
10: 00 - 11: 00 - Indian fillets;
13: 00 - 14: 00 - green cabbage soup with broth, low-fat ham sandwich;
16: 00 - 17: 00 - vinaigrette;
19: 00 - 20: 00 - walnuts, fermented baked milk.

Wednesday:

7: 00 - 8: 00 - rice porridge, 1 pear;
10: 00 - 11: 00 - steamed sea fish;
13: 00 - 14: 00 - broccoli puree soup, cheese sandwich;
16: 00 - 17: 00 - "Greek" salad;
19: 00 - 20: 00 - Almond kernels, yogurt.

Thursday:

7: 00 - 8: 00 - steamed omelet, 1 green apple;
10: 00 - 11: 00 - steamed veal chops;
13: 00 - 14: 00 - mushroom soup, yogurt with herbs;
16: 00 - 17: 00 - brush salad;
19: 00 - 20: 00 - cashews, buttermilk.

Friday:

7: 00 - 8: 00 - muesli, orange;
10: 00 - 11: 00 - aspic or fish souffle;
13: 00 - 14: 00 - okroshka, 1 chicken or 2 boiled quail eggs;
16: 00 - 17: 00 - cabbage salad;
19: 00 - 20: 00 - dried fruits, yogurt.

Saturday:

7: 00 - 8: 00 - low-fat sour cream, cottage cheese with apricots;
10: 00 - 11: 00 - Baked rabbit;
13: 00 - 14: 00 - celery cream soup, sandwich with lean ham;
16: 00 - 17: 00 - grated carrots;
19: 00 - 20: 00 - pistachios, yogurt.

Market:

7: 00 - 8: 00 - cottage cheese pudding, plum;
10: 00 - 11: 00 - seafood;
13: 00 - 14: 00 - beets, 1 chicken or 2 hard-boiled quail eggs;
16: 00 - 17: 00 - tomato-cucumber salad with bell peppers and onions;
19: 00 - 20: 00 - prunes, nuts.

The samples shown can be tailored to your taste using approved products from the same category. This will help you maintain a balanced diet in terms of a number of important nutrients.

"Golden Hour"

In this case, the diet is designed completely independently. You can eat anything, but you should follow the list of recommended products to increase the effectiveness of weight loss.

hours of foods allowed for weight loss in the diet

The meal time should be the same every day, which will adapt the body to the appropriate mode of work. You can also choose as you wish. However, nutritionists recommend choosing a meal time (from 14: 00 to 15: 00) when the metabolic rate and activity of the digestive system increases. In addition, it is the middle of the daily waking period, so it is not very difficult to wait for this time in the morning, and at the same time severe hunger will not have time to develop in the evening.

Alternation

This method is the most subtle to lose weight on an hourly diet, because the classic version involves a change according to the 5/10 scheme, ie the usual way you need to eat for the next 10 days after five diet days. For the most obvious results, it is recommended to eat directly during the diet at two-hour intervals, and to follow a similar regimen during the "rest" period, but already at three-hour intervals and a slightly larger portion size.

buckwheat hours for weight loss in the diet

The approximate menu of diet days should be based on the following principle:

7: 00 - 8: 00 - buckwheat, oatmeal or rice porridge;
9: 00 - 10: 00 - any fruit of your choice (citrus, apple, pear, apricot, plum);
11: 00 - 12: 00 - cottage cheese;
13: 00 - 14: 00 - Boiled chicken breast or fish fillet with baked cabbage;
15: 00 - 16: 00 - any fermented milk drink;
17: 00 - 18: 00 - salad of fresh or boiled vegetables;
19: 00 - 20: 00 - nuts or dried fruits;
21: 00 - 22: 00 - any fermented milk drink.

On weekends, the menu can be as follows:

breakfast (7: 00 - 8: 00) - any porridge or egg dish (scrambled eggs, scrambled eggs), fresh (coffee, tea);
dinner (10: 00 - 11: 00) - fruits (preferably citrus, peach, pear or apple);
lunch (13: 00 - 14: 00) - soup with meat, mushrooms or legumes, a slice of bran bread, a sugar-free drink (tea, coffee);
afternoon snack (16: 00 - 17: 00) - fruits for lunch;
lunch (19: 00 - 20: 00) - meat or fish dish with vegetables.

Using only this type of diet for an hour to lose weight will allow you to correct your figure without compromising your health. This mode can be followed indefinitely.

Get off the diet

During the period of losing weight on an hourly diet, the body also quickly becomes accustomed to a fractional diet, and the stomach decreases in size. Therefore, it is very easy to maintain weight if you continue to eat properly after stopping the course. In addition, with a fully balanced menu or a diet based on the principle of rotation, the diet option can be followed for life.

However, tough choices for hourly weight loss, such as the "Golden Hour" or a six-day fast diet, necessarily require the right way out. After the "golden hour" method of feeding, the return to a normal diet is carried out according to the following scheme:

starting with breakfast, a new meal is added daily, and if the "golden" time was in the morning, from lunch;
only healthy diet products are used to compile the menu;
compared to the addition of new foods, the amount of food consumed during the "golden hour" decreases.

In about the same way, you need to get out of the six-day express diet, increase not only the number of meals, but also the volume and composition of portions. It is best to add a small amount (approximately 50-100 g) of healthy foods from the list of foods allowed for each meal before the individual's daily caloric intake.

In both the first and second cases, such a speech should result in a transition to proper nutrition. In the future, it is recommended that you lead an active lifestyle and fast once a week. The main thing is to maintain the weight gained in the first 6 months, and then the body will get used to it, and the likelihood of having a new set will be significantly reduced.

Contraindications

In general, the use of an hour in the classic versions of a diet for weight loss is not completely contraindicated. However, in addition to the need to strictly adhere to the hourly diet, it is not recommended to follow such a technique, as the menu has a significant limit on the amount of portions, while reducing the daily caloric content. the following cases:

during pregnancy and lactation;
with complex chronic diseases;
during recovery from a serious illness or surgery;
in adulthood and old age.

At the same time, the hourly strict diets described above have more contraindications. Especially with the following pathologies, it is forbidden in the presence of almost any serious health disorder.

cardiovascular, renal and hepatic insufficiency;
diabetes, hypertension, VSD;
mental eating disorders (anorexia, bulimia);
diseases for which special diet tables are prescribed.

In addition, using an hourly diet for weight loss is not entirely suitable for unorganized people who are unable to follow a certain schedule and daily routine. Also, if you are very busy or have activities related to regular business trips, it will be very difficult to follow such techniques.

Weight loss review and results

Reviewed by a 22-year-old woman

About a year ago, I became interested in the "Golden Hour" diet, which is very surprising due to the contradictions of opinions. Many wrote that the technique is excellent and helps to lose 10 kg without going hungry for a month. But there were more people who spoke negatively about him, who called him very hungry and healthy. I decided to test everything with my own experience. By the nature of my activity, since I didn't have time to eat often during the day, all I had to do was give up breakfast and set aside "golden time" for dinner. I continued the whole work week very easily because there was no attraction and no opportunity for snacks during the day. But in the evening, following the rules, I ate everything with a clear conscience - pizza, meat, meatballs, cakes, various pastries, washed with packets of cola or juice. And then lying on the couch in front of the TV. After completing this horrible experience, I have 3 kg of weight gain, constant heartburn and pain in the right upper quadrant (liver), as well as a rash on the face. Therefore, I advise you not to think about this method of losing weight, because you will get nothing but deterioration in all parameters.

Opinions of doctors and specialists

Opinion from a nutritionist

The first and foremost advantage of eating over time is the ability to speed up your metabolism as much as possible, as it is an accelerated metabolism that allows the body to lose unnecessary pounds. After 3 hours, you have set a special program for the body by taking 200 grams of food. He quickly gets used to it, realizes that he has a regimen and is sure that he will be fed at a certain time, so he easily throws away everything that has been stored for many years without fear of starvation. In general, the regimen is the best needed to maintain a person's weight and health. You need to get used to it from childhood. Take the example of a soldier in the army. Young men of different statures go there - both thin and fat. And they all come back beautiful and fit, because they live and eat according to the regime. This allows everyone to get in shape: they lose weight, and those who are thin are strictly in line with individual norms.