Initially, a diet, diet, a diet, a diet, which helps to get rid of weight loss, was called a diet.However, many recently knew the definition of the word "diet": This is a short restriction in nutrition that helps to lose weight.There are many different types of diet.Kefir, buckwheat, Japanese, low-and-and others.Women want to lose weight Search them on the Internet or in books, use the reciprocation of acquaintances.However, this approach does not allow the individual characteristics of the body and the characteristics of different types of diets.
The story of diets
Now they say "fashionable" diets are harmful to health.Why did they come with diets?This happened during the Pythagans.The audience wanted to go to Paradise after death, so they refused to use animal products.At the same time, this feeding method eliminates gases in the intestines.Hippocrates compiled a risale on a later diet.It claimed that a person's diet should be selected individually, everything is irrational and harmful because people with different weights, age and family classes are absorbed in a different way.
However, science dietists were created by a Roman doctor.He believed that the diet was a way of getting rid of many diseases.And the first special diet was compiled by another doctor.Now such a nutrition is called temperament diet.Galen, still created a diet for the person who was still used.
Types of diets
Most women who love fashionable dishes to lose weight today do not really imagine what a diet is.There is a scientific dietetics dealing with therapeutic nutrition.Nutritionists make up a diet for patients with concerns in the digestive organs with kidneys and cardiovascular diseases.Such a diet is actually a diet.The definition of this concept is translated as "lifestyle" from Greek.
To lose weight today, the hygiene of today's fashionable diets is more likely.They also consider the latest achievements of medicine and physiology.According to the rules, those who want to lose weight should apply to a nutrient to make an individual diet.But almost no one does it.
Is it possible to lose weight with a diet?
Until recently, it was believed that it was possible to lose excess weight with the help of strength restrictions.But in fact, the diet is often a malicious experience.Indeed, according to statistics, after this way, after returning to the usual diet, quickly return lost kilograms quickly and get more weight.
Frequent weight fluctuations are very harmful to health.The results of such diets can reduce the problems and immunity in metabolic processes, blood vessels.Indeed, when choosing a woman's diet, they are not mainly focused on individual characteristics.The more it helps to help the KG diet in a week.Many after such health practices are going to the hospital.Along with the impairment of the internal organs, hobby neurosis and anorexia threaten to lose weight.
Detailed diets have been prepared for each day in the late 20th century, although doctors talked about the need to change more than weight loss in more than 100 years ago.In order to lose weight, diets were used only with heavy obesity.But at the end of the 20th century, the new ideals of women's beauty appeared.Therefore, many began to lose weight to match them.
Diet Nutrition Principles
However, despite proven diets, the audience is not less.After all, women do not know another way to lose weight quickly, inexpensive and diligently.They believe that they feed themselves, add extra pounds and everything will be fine.In fact, such diets are a way to completely break metabolic processes and digestion.
How should women want to lose weight?It is good to contact a nutrition that will help you choose the right diet.In addition, you should keep in mind: need to lose weight shortly, but you must completely change power habits.Only compliance with certain rules will help you stay healthy and collect additional pounds:
- No one week or a month, you need to eat properly;
- Do not use calories than the day spent over the day, but the diet is more than 2 days, it can be dangerous for more than 2 days;
- The food should be different and delicious;
- The whole diet for the day must be balanced by the number of proteins, fat and carbohydrates;
- You need to limit salt, canned food, chips, soda, mayonnaise;
- 4-6 times a day should be followed in partial food, at certain intervals, without snacks.
- For example, there are enzymes in the body that can digest the Japanese raw fish and algae, because the general products need to eat general products in the living area, and there are no representatives of other nations.
And the last rule: Do not limit yourself very much, set tough frames and select the terms of weight loss.This process should continue slowly and naturally.
Common diets to lose weight, their benefits and losses
In most cases, such diets are made in 1-4 weeks.The creators of these diets promise a quick and effective weight loss.But what happens to this?Mostly people sit on a diet because people do not receive the necessary nutrients.The body begins to spend their resources.Moreover, proteins are first consumed, that is, the muscles begin to lose weight.Fat deposits disappear until the end if a person does not get sick without exhaustion.Therefore, nutrients are considering "Express" diets.There are many of them now:
- Monodiets - kefir, oatmeal, apple, buckwheat, potatoes;
- down -carb, protein;
- down -calorie;
- Diets of the stars - Xenia Borodina, Ramos and others;
- "Kremlin", Japanese, Swedish, English;
- Montignac, Atkins, Kvasnevsky and others diets.
Most impressive diets
The menu they offer is quite different, the selection of independent dishes and the diet varies.Their feature is the basis of rational nutrition rules, so it can be used for a long time without damaging health.The disappearance of additional pounds with such a diet is more slowly compared to popular express diets.But then they don't return.This is diets for every day, they can be used as the basis of proper nutrition.
- The best delicate diet is also called Israel or "smart".Based on separate nutrition principles.There are no definite prohibitions on any product, except for the harmful.But there are certain rules: you eat dishes, you can add a lot of oil and not eat protein foods with protein fruits, milk and dairy products, fruits and juices are only separate.
- The diet in the juices covers the use of a mixture of freshly compressed cabbage water, beet and carrot every morning.You can make breakfast in half an hour.Follow the principles of rational nutrition during the day.
- The Mediterranean diet is also called a beauty diet.The main principle is to use fish instead of meat instead of meat, vegetables, fruits and olive oil.
Therapeutic diets
The food used for various diseases is called fine.The principles of therapeutic diets were created by Soviet specialists under the leadership of M. I. Pozner in the mid-20th century.In general, 15 "tables" were created in accordance with the disorders in health.Such diets are subject to the basic rules of rational nutrition.However, the choice of products and their use are different and depends on the properties of the disease.Depending on the pathology, they are so distributed:
- The number 1 table is used for the peptic ulcer, which is highly acidity of the stomach and gastritis;
- № 2 - in chronic colitis and gastritis with a reduced secondary function;
- № 3 - with constipation;
- № 4 - diarrhea;
- № 5 - For the diseases of the liver, Biliary;
- № 6 - with pathologies associated with the accumulation of uric acid salts;
- № 7 - in kidney diseases;
- № 8 - obesity;
- № 9 - Diabetes Mellitus;
- № 10 - Blood circulation and heart system violation;
- № 11 - with tuberculosis, total exhaustion;
- № 12 - Diseases of the nervous system;
- № 13 - Infections;
- № 14 - With urolithic;
- It is a diet that heals number 15.
Features of therapeutic diets
Gentle nutrition rules are definitely used in sanatoriums and hospitals.In accordance with the pathological type, a patient is set to a certain diet.The menu for the day is made only of the products recommended by this table.Their choice may be very different.
For example, it is not recommended to consume other products that stimulate the acidity, raw vegetables and fruits, as well as stomach water production in stomach and peptic ulcers.But with constipation and gastritis, which are low acidity, but rather there are many cabbage, citrus fruits on the diet.The use of protein products is not the same.In constipation, their number must be reduced and increased by other diseases.
There are common principles of therapeutic nutrition:
- Semi-finished products, fast food, alcohol, confectionery, sugar rejection;
- The food should be made just fresh;
- Products must be boiled, stew or baked;
- Limit the use of salt, waive spices;
- You need to cleanse the seeds, shells, grind food;
- Need an optimal temperature of food;
- Often (5-6 times a day) and need to eat in small parts.
Diet or proper nutrition?
Any restriction of food should be agreed with the doctor.Do not use Pevzner diets, especially without medical indicators.After all, often they do not provide the body with everything necessary, so only sick people need.For the same reason, it is not recommended to use different fashionable diets to lose weight, offering powerful restrictions on the choice of cooking.You can use the most effective diet menu for weight loss, but not long.
The main principle of most diets for weight loss is to reduce the amount of fat or carbohydrates.Both approaches are harmful to health.So it is good to lose weight using rational nutrition principles:
- Limit sweets contributing to the accumulation of fat deposits;
- Try to eat carbohydrates in the morning;
- The last meal should be 3-5 hours before bed;
- The number of calories used in the day must match a person's energy costs;
- Don't get hungry.
Reviews about diets
In recent years, almost every woman tried any diet in life.Most of them are disappointed.Although dits are very effective.Reviews notes that they help you lose weight.But almost immediately turns back to the missing kilogram.But more about the therapeutic diets of positive reviews.They helped many patients to get rid of pain, improve and restore digestion.