The vast majority of diets require strict adherence to certain conditions, quite severe for many conditions. This often leads to disruptions and bad mood due to the inability to achieve the desired results and get rid of excess weight. But there is also a lazy diet, or a diet for laziness on water, which is considered salvation in such a situation.
Basic Rules
Food is necessary for the normal functioning of the body. But often overeating or eating unhealthy foods leads to excess body weight. In such a situation, you need to follow certain nutritional rules to eliminate extra pounds. The diet for the lazy also contains them. Recommendation:
- Drink 2 glasses of pure water 2 hours or at least twenty minutes before meals. As for light snacks, you should drink a glass of water. It is important to observe such breaks, because during this time water is absorbed and the body begins to use fat reserves.
- Do not wash your food. You should avoid drinking liquids for at least 2 hours after eating. It is related to digestive characteristics, that is, the speed of movement of solid and liquid food, the time of digestion and the time of absorption of calories.
Positive changes from being on a diet for lazy people will be observed if you drink water in small sips and in no case in one sip. Due to the fact that water enters the stomach in small portions, weight loss occurs. If the stomach is filled with a large amount of water, you should not expect positive changes, only a feeling of heaviness will appear.
Drinking a glass of water an hour before going to bed reduces the risk of stroke several times.
Pros and cons
Many women believe that the diet for lazy people at home is ineffective because it consists of drinking water. But it is water that affects the metabolic processes in the body, that is, improves them. Thanks to this, the aging process is slowed down. Water stimulates the production of gastric juice, as a result of which food absorption improves and the body receives the maximum amount of nutrients and energy. So, the water diet for lazy people has the following advantages:
- maintain a high level of work ability;
- the ability to use most food products;
- maintain the full functioning of the digestive system;
- intake of the necessary amount of food to the body;
- loss of excess body weight.
The fact that the water diet for lazy people requires minimizing salt intake is considered negative, because it prevents the removal of water from the body. This leads to the appearance of edema, as well as the accumulation of excess fluid in the body. As a result, his work is disturbed and there is a risk of exacerbation of chronic diseases. In such cases, it may be necessary to seek medical help and prescribe medications, including diuretics.
Preparation for diet
Getting the best results from the lazy diet requires proper preparation. The body must be ready for difficulties, because any change in nutrition is stressful for it. An easy diet for fast weight loss for lazy people is considered the least traumatic, so it is quite simple to prepare for it.
For lazy people, it is recommended to cleanse the body using more water 2-4 days before the planned diet. This will help to remove toxic substances and waste from the body. Regular tea and coffee should be replaced with herbal teas, the diet should be enriched with whole grain bread and fresh vegetables. Although this is the simplest diet, it is recommended to start taking vitamins. As a result, on a diet for lazy people, you can change your weight from minus 5 kg to minus 12 per week.
What to give up
When choosing a diet for sloths, you should give preference to drinking water, and also refuse:
- carbonated drinks;
- juices;
- coffee;
- sweet tea;
- smoked meat;
- fatty meats;
- bakery products and sweets;
- semi-finished products.
It should be remembered that it is forbidden to drink water or wash while eating. Drink a glass of water 20-30 minutes before the snack. By following these simple rules, you will be able to get rid of those pesky extra pounds.
What is recommended to include in the menu?
When following a diet for lazy people, the daily diet should consist of three meals: breakfast, lunch and dinner. Almost all foods are allowed. If you feel hungry, you can arrange a snack for yourself, but in this case you need to remember the main rule - drink a glass of water before doing this. This is necessary in order not to overeat. It is recommended to enrich the diet with:
- lean meat (chicken, beef);
- fish;
- sea products;
- vegetables;
- fruits;
- greens;
- a small amount of cereals;
- green tea;
- mineral water.
Meat dishes and vegetables on a lazy diet are best consumed boiled (steamed) or baked, it is recommended to minimize the amount of fat. If you find it difficult to drink plain water, you can add a few drops of lemon or lime juice to it.
The difference between the lazy diet and other weight loss methods
The diet for the laziest differs from others in that:
- Part of the food is replaced by water, which reduces the risk of accumulation of fat deposits. Before each meal, you should drink plain water without gas. It is recommended to do this in small sips, never in one gulp, to avoid bowel dysfunction.
- It is forbidden to drink water during and after meals.
- Salt consumption should be kept to a minimum as it retains fluid in the body and helps in the accumulation of toxins and waste.
- You are allowed to eat your usual food.
- The duration of the diet for lazy people is only 2 weeks.
- It does not require much effort.
A detailed diet menu for lazy people
In order to get a positive result from the lazy diet as soon as possible, it is recommended to think about your diet in advance and also determine the hours of eating. Eating plenty of raw fruits and vegetables will help you lose weight faster.
An approximate diet menu for lazy people for each day may look like this:
- 7: 40 - 2 glasses of water;
- 8: 00 - regular breakfast;
- 10: 00 - it is not recommended to add tea or coffee, sweets or cakes;
- 13: 40 - 2 glasses of water;
- 14: 00 - lunch;
- 16: 00 - tea, coffee or any other drink;
- 17: 40 - 2 glasses of water;
- 18: 00 - dinner;
- 20: 00 - reception of any drink (tea, coffee, kefir, water).
If you feel hungry, you are allowed to eat a snack between meals, but you need to drink at least a glass of water 20 minutes before. After that, it is forbidden to drink for two hours. Let's give an example of a detailed diet menu for the lazy to lose weight, it should consist of diet foods.
Monday
The best option would be to eat oatmeal with milk for breakfast, to which you can add pieces of unsweetened fruit or berries. Lunch can be a vegetable salad and a boiled piece of meat, preferably beef. Chicken breast and steamed vegetables are suitable for lunch.
Tuesday
Breakfast - egg omelette with milk and tomatoes. For lunch, tomato and cabbage salad and a piece of steamed fish are best. For dinner - buckwheat porridge with steamed turkey cutlet.
Wednesday
Breakfast - millet porridge with honey. Lunch will consist of vegetable soup, and dinner will consist of 2 boiled eggs and vegetables.
Thursday
A good breakfast option on a water diet for lazy people would be cheese with added fruit, and lunch - buckwheat porridge with meat and vegetable salad. Fish fillet and cooked vegetables are suitable for dinner.
friday
Breakfast - oatmeal with honey and pieces of fruit, lunch - baked potatoes and cucumber and tomato salad, dinner - boiled beans with fish and vegetable stew.
Saturday
Muesli is best for breakfast, green borscht, a piece of steamed fish and bran bread for lunch. Dinner - chicken soup and vegetables.
Sunday
It is better to start breakfast with pearl barley porridge, and for dinner, cooked turkey meat, vegetable soup and salad are suitable. Dinner will consist of 2 boiled eggs and a tomato.
The menu of the week can be different, it all depends on the preferences of the person losing weight.
Contraindications
Despite the fact that the diet for quick weight loss for lazy people does not have a negative effect on the body, in some cases it is prohibited to use it. The main contraindications are:
- diseases of the cardiovascular system;
- kidney and urinary system diseases;
- liver dysfunction;
- diseases of the digestive system;
- avitaminosis;
- bone diseases;
- decrease in the body's immune defense level.
A diet with water is not recommended for the laziest women who want to lose weight during pregnancy, as well as during breastfeeding.
Although the lazy diet for weight loss is considered easy, it is better to consult a doctor before sticking to it. This need is explained by the presence of its contraindications, so there is a risk of complications.