According to the recommendations of nutritionists, you can lose about 4 kg per week, but there are situations where you need to lose weight urgently and as soon as possible. Then you come to get rid of a diet of minus 7 kg in 7 days, and if you want to lose weight equally, you can use another diet option - minus 7 kg per month.
It is quite possible to lose 7 kg per week at home. The main condition for such weight loss is to follow all the rules of diet and physical activity. You need to start with the right approach to the weight loss process. No need to starve.
Proper nutrition in a diet and a full-fledged diet is the key to harmony and health! To lose the hated 7 kg, you need a well-chosen menu.
Diet of minus 7 kg per week and its basic principles
It is very difficult to lose weight in such a short time, you will have to try, especially if you do not want to harm your health. And such a diet consists of a combination of vegetables and kefir. Dishes are either cooked or boiled in water or steam.
Thanks to this useful combination and method of preparation, the body receives the maximum amount of nutrients possible and does not suffer from vitamin and micronutrient deficiencies. There are many permissible foods, so hunger will not be an obsession. This diet is a combination of fasting days. In the absence of specific diseases and contraindications, the diet of 7 kg for 7 days can be repeated every month.
Every day the basis of the meal is half a liter of kefir. You drink this amount every day with different products that are different. For example:
- Monday - boiled chicken breast.
- Tuesday - baked potatoes.
- Wednesday - a variety of fruits (any fruit is allowed, except high-calorie grapes and bananas).
- Thursday - boil in uniform.
- Friday is fruit.
- Saturday - one and a half liters of mineral water (do not use kefir today).
- Sunday is fruit.
You can prepare a variety of cocktails based on fruit and kefir, which diversify the menu and make the diet less monotonous. You can add a spoonful of honey to the drink. There is no clear diet, you can change the days at your discretion, the consumption of dried fruits is also allowed, which allows you to experiment with the diet.
Another feature of this diet is that you need to divide your daily menu into 6 meals, remember that.
Going on a diet also has its own characteristics - in the first days do not overload the digestive system, use lean boiled meat, cooked vegetables and light soups.
It is possible to lose one or two kilograms after giving up 7 kg per week, but the result will return in a few days. Negative 7 diets with positive reviews are very simple and do not cause serious harm to the body.
Diet minus 7 kg per month
It is quite realistic to lose 7 kg per month and without any special losses for the body. Almost any diet allows you to achieve this result. The main challenge is to stay on a diet all month and not lose. To do this, a diet of less than 7 kg per month should be balanced and not "hungry", because you will have to do all your tasks - work, socialize with friends and other tasks, and all this requires strength.
This diet includes a combination of protein and vegetable days. Although the amount of food is quite high, it is necessary to take multivitamins.
If you follow this diet, you should exclude sweet and carbonated drinks, alcohol, sweets and bakery products, pasta.
At the beginning of every 10 days of the diet (1-2 days, 11-12 and 21-22 days), special fasting days should be observed, which are allowed to eat 1-2 liters of milk or fermented dairy products. , 1 cup tomato juice or a few tomatoes, 2 slices black bread.
After two days of fasting comes protein foods: coffee with milk, wholemeal bread with butter, half a teaspoon of honey, broth, boiled meat or fish, milk, tea, 2 eggs and 50 grams of cheese and a glass of kefir are allowed. Then comes the vegetable days. At this time you can eat 4 apples, 4 bananas, vegetable soup or salad (for example, vinaigrette), bread and tea with honey.
Protein and vegetable days alternate with fasting days. A diet of no more than 7 kg per month has very good reviews, because you can lose as much weight as you want in a smooth way and without any special difficulty.