Want to lose weight but don't know how? No diet is right for you because you can't get your favorite foods out of your diet? No problem! You just have to choose such a diet that suits you "according to your taste", sweet and satisfying and does not cause a constant feeling of hunger.
Do you think there is no such diet? You are so wrong! Watermelon diet is sweet, filling, tasty and most importantly healthy and effective! With it, you can easily get rid of the extra pounds you hate, and you will feel great.
But let's see how watermelon can help normalize your weight? Watermelon diet is not an ordinary diet, but a mono diet, so you need to tune yourself and your body to eat a lot of berries.
It often happens that after the first successful day of "sitting" on a watermelon diet, colic and cramps in the stomach, stomach upset and flatulence occur. If such a "picture" is observed after the first or second day of the diet, do not joke about your health. It is good to find another way to lose weight for yourself, which will improve your health while lifting extra pounds.
If you are sure that watermelon diet will not harm you and you want to try it on yourself, you should be a little better acquainted with the rules of the diet.
So there are two types of watermelon diet we will talk about.
The first version of the watermelon diet
This diet option completely excludes the use of products other than watermelon. At the same time, for every 10 kilograms of weight you should consume 1 kg of watermelon per day. That is, if you currently weigh 60 kg, you should eat 6 kg of watermelon a day.
It is also recommended to drink plenty of fluids, although it is still not possible to drink watermelon because it is a thick juice.
This diet is calculated for 5 - 7 days. Even if the diet is well tolerated by you and you have not yet achieved the desired results, you can not exceed the number of days. After all, our body also needs proteins, fats and carbohydrates, and watermelon, unfortunately, can not give us the necessary amount.
The second version of the watermelon diet
This version of the watermelon diet is designed for 10 days. One or two slices of rye bread are added to the daily ratio of watermelon. You will never feel hungry, although a good mood is guaranteed.
In order to maintain the effect of both the first and second options of diets, once completed, it is necessary to follow some nutritional rules that allow not only to combine the results, but also to switch to a normal diet without risk. health.
If you do not follow these rules, you risk your health, because if you suddenly start eating normal foods, you can disrupt not only the gastrointestinal tract, but also the digestive system. The body will simply not accept these foods and other foods these days, which can cause nausea and vomiting.
Rules for leaving the watermelon diet
Eliminate high-calorie and fatty foods from your diet for two weeks after the end of the diet. Instead, you should use:
- vegetables and fruits, dairy products, cereals, fish and lean meat for breakfast and lunch;
- For dinner, watermelon at the rate of 1 kg per 30 kg body weight.
In addition, the rest of your regular diet is gradually included in the diet.
You can use the following menu at the exit:
- breakfast: You can also drink curd mass with milk porridge or muesli, pear or apple and a cup of tea;
- lunch: 100 g of boiled meat or steamed fish, vegetable salad with lots of herbs seasoned with olive oil, you can cook an egg and drink a cup of tea;
- lunch: watermelon.
Watermelon diet often leaves positive reviews. Based on this, we can conclude that the watermelon diet helps to lose 3 to 6 kilograms of excess weight.
Pros and cons of watermelon diet
Watermelon diet has many benefits. First, he does not feel hungry to "sit" on it, so he has no depression and no desire to lead a normal life. Secondly, the results of the watermelon diet are amazing, as a result you will be pleased with your reflection in the mirror and will always be in a great mood.
Third, watermelon is an excellent diuretic that will help you get rid of excess fluid in the body, remove accumulated salts and toxins. Fourth, the watermelon diet is perfect for those who need to lose a pound or two for a short-term and important event.
There are no such disadvantages to this nutrition program. Only one thing is contraindicated for people with diseases of the kidneys and genitourinary system. In addition, if you are diabetic, watermelon diet, unfortunately, will not work for you, because these berries contain large amounts of easily digestible carbohydrates.
Also, among the disadvantages of this diet may be a slight weakness and a rapid state of slowness in the first days. This is quite normal and do not worry about it, because such situations are typical of mono-diet.