Why are so many people skeptical of their diet? The answer is simple - not everyone can tolerate diet food, and secondly, the effect is short-lived. For example, a woman suffers for 2 weeks, increases the feeling of hunger, brings herself to ideal (or satisfactory) proportions, goes on vacation and immediately absorbs unleavened food that weighs 10 kilograms. difficulty.
And at most, these ten kilograms are added in two as an unexpected and unpleasant surprise. How do you want? The body creates a reserve for a rainy day. The more often and longer you fast, the more weight you gain after abstinence, and the shorter the period when the results of your efforts are visible to others.
The layers of the abdomen, the double chin, the fat deposits on the thighs appear immediately, as if nowhere to be found. "Okay, here we go! " - hateful spouses (or rather our bodies) rejoice, forcing them to buy clothes that show sizes unacceptable to the mind. 50-52 - What is the diagnosis? !
French diet from Ducan - eat delicious and lose weight
Of course, many people lose weight. Jokes and epithets that support overweight people spiritually are common in everyday life, such as "a good person should have a lot", "appetizing shapes", "attractive figure" and more. All of this sounds good, of course, but it is actually about people who need better health. That is getting rid of excess fat.
And in this sense, the Ducan diet is of great importance for those who want to lose weight and for those who can not overcome a long-lasting fast. This method is also suitable for those who can not combine the results after giving up high-calorie foods for a long time. The essence of the Ducan diet is that you can eat as much as you want, but only foods that are allowed by the author of the weight loss system.
Basics of the French Ducan Diet
The Ducan diet has a menu prepared for several stages. First, it takes 3-7 days because you plan to lose weight. It is no coincidence that the menu in the initial stages of the Ducan diet is called an attack. It is necessary to get rid of 2 to 4 kilograms during this period. A person really sees that getting rid of body fat is not as difficult as it seems, and this is a very positive psychological point.
The list of foods in the Ducan diet is very diverse, but protein foods that can be consumed in unlimited quantities (ie until full) are predominant. The body synthesizes lost carbohydrates and glucose from fat stores, which is why a person loses so much weight. However, when using various recipes in Ducan's diet, we must not forget that in addition to proteins and carbohydrates, we need vitamins, trace elements and amino acids.
In the second phase of the French nutritionist's diet, vegetables should be included in the diet. Although excessive fat reserves are reduced during this period, they are not as fast as in the first stage (Ducan attack diet). As a rule, a person loses a kilogram in a week. The duration of the diet depends on the amount of excess weight (in kilograms). There is no insignificant stage in the Ducan diet, all of them are inextricably linked and must be followed in a strictly defined sequence.
Consolidation of results after the Ducan diet
Ducan's protein diet provides a consolidation phase of the results obtained. In fact, it represents the transition from a strict diet to a normal diet. Grains, pasta and cheeses are gradually added to the diet. The duration of this phase of the French diet for weight loss depends on how many kilograms you managed to lose in the previous period. The duration of the third stage is calculated after calculating the weight lost while following the Ducan diet. It takes 10 days to lose a kilogram. Thus, if a person loses 3 kilograms, the fixation period is 30 days.
Stabilization
The fourth stage in the Ducan protein diet is called stabilization. If there are no serious restrictions on the menu during this period, several conditions must be met. First, you should walk in as much fresh air as possible (at least 20 minutes in the morning and evening for a walk). The second is to include recipes from the "attack" in Duja's diet once a week. Third is the use of oat bran in the daily diet - 3 tablespoons per day. The duration of stabilization is individual (calculation of the Dukan diet in stages should be carried out by a nutritionist), but in no case should it be less than 14 days.
Foods allowed in the Ducan Diet - First stage
The most interesting aspect of the Ducan Attack diet is the list of foods. So, what can you eat for those who choose this weight loss option? In the first stage, the consumption of low-fat beef and poultry (without skin), fish, seafood, eggs, ham is allowed. You can eat cottage cheese, milk, kefir, yogurt (fat-free) from dairy products. Foods are either steamed or boiled in a little salted water. In addition to the main products of the Ducan diet, you can buy onions, garlic, lemon, herbs. Coffee, tea, dried fruit compote - without restrictions (both without sugar). In addition to the above, in the Ducan diet book you should drink 2 liters of water every day, eat one and a half tablespoons of oat bran (in the second and third stages - 2 and 3 tablespoons). Dandruff stimulates the intestines, improves digestion and reduces the amount of bad cholesterol.
The second stage
In the second phase of the Ducan diet, the recipes are more diverse. The diet includes asparagus, celery, green beans, bell peppers, cucumbers, tomatoes, spinach. You can add a few drops of olive oil to vegetables and drink 50 grams of dry wine. For those who plan to lose more than 10 kilograms, the Ducan diet menu provides protein and protein-vegetable days (five + five).
The third stage
In the third stage, you can add some fruits to the main menu (not more than 100 grams) in addition to bananas, grapes, cherries, melons. It is allowed to use spices, add potatoes, rice, pasta to the diet, but not more than once a week.
The fourth stage
You can eat everything, but one day a week - protein food.
It is important!Flour products, confectionery, sweets, sugar, ready meals, butter, alcohol, butter, fatty meat are excluded from the Ducan diet menu at all stages.
The menu can be designed independently based on the list of allowed products. The combination of these with each other, with the French Dukan diet, does not matter.
An example of an attack phase menu
- In the morning you can eat 3 boiled eggs, a slice of low-fat ham and a cup of black coffee.
- Second breakfast: unsweetened yogurt and cottage cheese.
- Lunch - any meat and fish dishes (boiled fish, chicken, boiled meat with herbs).
- Afternoon snack - 100 grams of boiled seafood (shrimp, squid) with lemon juice.
- Lunch: grilled fish, boiled beef, kefir.
Meals for the second and third stages can be seen in Duja's diet book, or you can bring them with you, taking into account all the restrictions and conditions.
Ducan diet: tips
The diet is suitable for all healthy people, men and women over 18 years.
Contraindications
- pregnancy and lactation;
- diseases of the cardiovascular system;
- endocrine system diseases;
- viral and chronic hepatitis, kidney disease.
Advantages of Ducan power system
Kilograms disappear forever, there is no hunger. The dishes are not time consuming, all the products are on sale. The diet is suitable even for gourmets - you can eat delicious food without the risk of weight gain.
Cons
Feedback on the French diet is mostly positive. The required result is achieved one percent and remains for a long time. Disadvantages include long-term restrictions, a large number of different foods included in the diet, and compliance with additional conditions (eg, daily walks).
How to get out of the Dukan diet
The fourth stage is the way out of the Ducan diet. The main thing is not to face flour and sweet foods that cause metabolic diseases after all restrictions are lifted. Otherwise, you can eat delicious and varied without restricting yourself in the use of your favorite foods, sweets and drinks.