Maggi diet: menu for 4 weeks and every day, reviews

Disputes often arise between supporters of popular weight loss systems. However, each weight loss method has both strengths and pitfalls. When consumed in moderation, both carbohydrates, fats and proteins benefit the body.

The popular weight loss method "Maggi Diet" is a protein nutrition system designed for 2 or 4 weeks. With its help, you can lose 15-20 kg without tiresome calorie counting and constant hunger. The history of the famous food system is connected with the name of the legendary English politician Margaret Thatcher.

The principle of nutrition and recipes for diet meals remained a mystery for a long time. An effective weight loss system became known only after the death of the "Iron Lady". During the analysis of the archive of the legendary baroness, historians were able to find records dedicated to an effective nutrition system. Later, an effective method, later called the Maggi diet, was introduced to the public and became popular.

The remaining modifications of the low-carbohydrate diet are its derivatives, improved by modern experts. The principle of effectiveness of the method is based on chemical processes occurring in the body. They help to gradually eliminate fat deposits and correct weight.

Strengths and Weaknesses of Maggi Diet

All available weight loss methods can be divided into:

• vegetables (fruit, rice diets);
• protein (Maggi diet, kefir diet).

Of course, there is no ideal system for getting rid of unwanted pounds. Each of them has its pros and cons.

The principle of weight loss of the Minister of Foreign Affairs involves a sharp reduction in the proportion of carbohydrates and fats in the daily diet. At the same time, attention is paid to the predominance of foods rich in animal proteins. The high effectiveness of this nutrition method is confirmed by numerous real reviews. Properly following this diet prevents sagging skin and helps maintain muscle mass.

In the past, it was generally accepted that eating two or more eggs per day would be harmful to the body (because it causes an increase in cholesterol in the blood). But later scientists were able to prove that a person gets only 20% of cholesterol from food. The remaining 80% is synthesized by the body itself.

Chicken eggs saturate the body with poly and monounsaturated fatty acids. The protein contained in the product is well absorbed by the body. And the yolk contains beneficial phospholipids such as lecithin and choline. These foods improve brain and liver function and help normalize fat metabolism.

However, many experts claim that oversaturation of the diet with protein can have a negative effect on vital organs (including the kidneys). In addition, digesting proteins requires digestive enzymes, which are produced in limited quantities in the body. An excess of "unprocessed" product can cause inflammation and swelling of the gastrointestinal tract.

Maggi diet is 14 and 28 days

This weight loss system differs from many popular mono-diets in the following parameters:

• relatively few contraindications;
• a noticeable decrease in body volume;
• long term effect.

After completing the full 4-week course, you can apply the UK Prime Minister's method again at least one year later. If you ignore this advice, there will be a huge burden on the body.

The classic Maggi diet for 2 weeks involves the daily consumption of chicken eggs, which serve as the main source of protein. This product contains many useful trace elements and amino acids. Regular use of eggs strengthens the immune system, prevents anemia, activates brain activity and improves memory.

When choosing a curd nutrition system, a product with a fat content of 3-5% is included in the daily diet. Serving as one of the main sources of tryptophan and methionine, it helps to fill the lack of calcium. The smooth functioning of the nervous and digestive systems mainly depends on the content of these useful substances in the body.

The curd version of the Maggi diet has the following features:

• improvement of skin condition;
• rapid removal of toxins;
• active breakdown of fat deposits.

Cottage cheese can be replaced with low-fat cheese. This healthy product slows down the absorption of carbohydrate-containing foods, has a beneficial effect on blood pressure and intestinal microflora.

Note! If you follow the Maggi cheese diet, you are allowed to include any low-fat cheeses in your diet. These include: feta cheese 9%, mozzarella, tofu, brie, feta light, ricotta. The optimal percentage of fat in a healthy product should not exceed 9%.

Advantages of Maggi diet, contraindications

The advantages of the external weight loss system include:

• lack of hunger. It facilitates the process of getting rid of unwanted pounds;
• no need to count daily calories;
• simple recipes for preparing diet meals;
• high efficiency.

Of course, the diet nutrition system also has certain contraindications:

• pregnancy;
• allergic reaction to citrus fruits or eggs;
• kidney pathologies;
• diseases of the cardiovascular system;
• diseases of the digestive system.

Tips to follow

Following a low-carb diet should follow a number of rules:

• daily consumption of a sufficient amount of water (more than 2 liters per day);
• confectionery, ketchup, fatty broths, high-calorie mayonnaise, etc. exclusion from the diet;
• many hours of walks in the fresh air, which help to activate the metabolism;
• adequate sleep (at least 8 hours a day). Failure to follow this rule may result in increased appetite;
• morning daily weight;
• cooking vegetables without flavor enhancers, with a minimum of spices. At the same time, you can use onion, red pepper, garlic to improve the taste of food.

4 weeks Maggi diet

The most common diet option that is very popular all over the world is the egg diet. If a person has an intolerance to the main ingredient of the menu, it is replaced with low-fat granulated cottage cheese.

Both cottage cheese and egg types of the diet imply the consumption of a large amount of protein. But the first version of the weight loss system is considered more useful. Consumption of fermented milk products helps to strengthen bones and reduce blood cholesterol levels. The main contraindication for including cottage cheese in your diet is hypersecretion of gastric juice.

Too frequent consumption of fermented milk products can lead to exacerbation of gastritis, accompanied by the formation of erosions in the region of the gastric mucosa.

Sample menu of the Maggi diet in the first week: "The beginning of the journey"

The first day	During the first day, it is recommended to consume one of the following fruits without limitation: apricots, watermelons, melons, oranges, apples, pears, pineapples; lunch - boiled turkey without skin; lunch - meatballs.
The second day	lunch - boiled turkey without skin; lunch - 1 pc. 1 orange and vegetable salad with bran bread, 2 boiled eggs, carrot, sweet pepper, cucumber and tomato
Wednesday	lunch - red tomatoes, low-fat cheese and no more than 1 pc. fry; dinner - boiled fillet or steamed chicken cutlet without adding salt, spices and onions
The fourth day	lunch - apple; dinner - lettuce, spinach, carrots and boiled lean meat
Friday	lunch - beans and 2 boiled eggs; lunch - 1 pc. grapefruit, 150g steamed hake fillet, cucumber and onion
Saturday	lunch - apricot; dinner - cucumber, tomato, spinach and boiled rabbit fillet salad
The seventh day	lunch - boiled zucchini and carrot puree, 1 tomato and 1 orange; dinner - skinless steamed turkey and boiled vegetables: green peas, eggplant, onion and tomato

Sample Maggi diet menu for the second week: "Addiction mode"

The first day	lunch - cucumber and carrot salad, boiled rabbit meat; dinner - tomatoes, boiled eggs - 2 pcs. , onion, grapefruit - 1 pc.
The second day	lunch - baked zucchini and eggplant, boiled chicken breast; lunch - orange - 1 pc. , boiled eggs - 2 pcs.
Wednesday	lunch - steamed turkey, spinach, cucumber; dinner - soft boiled eggs - 2 pcs. , tangerine
The fourth day	lunch - low-fat white cheese (Adyghe, feta), boiled green peas, 2 soft-boiled eggs; dinner - a slice of watermelon, 2 boiled eggs
Friday	lunch - dietary fish cutlet from low-fat varieties, without adding spices or boiled pike perch/cod fillet; lunch - boiled chicken eggs - 2 pcs.
Saturday	lunch - tomato juice, steamed rabbit, pear; dinner - melon, peach, orange and apple fruit salad
The seventh day	lunch - boiled green beans, squash, skinless chicken, tangerine - 2 pieces; dinner - tomato, carrot and pumpkin puree, grapefruit - 1 pc. , boiled turkey

Meat in the Maggi diet can be used only in low-fat varieties. The optimal solution is diet, easily digestible chicken, turkey and low-fat (up to 5. 5%) rabbit fillets. When following the protein weight loss method, it is strictly forbidden to consume high-calorie pork (53%) and lamb (18%), because they slow down the weight loss process and contribute to the deterioration of the results.

Sample Maggi diet menu for the third week: "Methodology as a lifestyle"

The first day	During the day, it is recommended to consume unlimited amounts of any fruit except dates, mangoes, figs, bananas and grapes.
The second day	From 08: 30 to 18: 00 it is recommended to eat various salads from fresh and boiled vegetables. It is important not to combine them with dry cereals and potatoes.
Wednesday	It is allowed to consume unlimited amounts of vegetables and fruits during the day. In addition, besides satisfying hunger, it has a positive effect on the body, providing it with nutrients. On the 17th day of the Maggi diet, it is recommended to give preference to boiled vegetables.
The fourth day	During the day, it is allowed to eat only boiled vegetables, with the exception of boiled or steamed fish such as white cabbage, lettuce, as well as pollock, hake, pike, pike perch, haddock, cod and perch.
Friday	The daily diet includes boiled meat (chicken, turkey, rabbit, lean beef) and boiled vegetables.
Sixth-seventh day	On days 20-21, it is recommended to consume only one kind of fruit (for example, peaches or apricots), on days 6 and 7 of the third week, it should be consumed separately.

Sample Maggi diet menu for the fourth week: "Assessment of results"

The entire list of foods that can be consumed during the day should be evenly distributed over three meals.

The first day	200 g boiled chicken fillet without skin; 4 cucumbers; 1 orange or grapefruit; 1 can of tuna without oil; 4 tomatoes; 1 toast
The second day	any number of fruits selected from the list of acceptable ones; 4 cucumbers and tomatoes; 200 g of boiled turkey; 1 toast
Wednesday	boiled vegetables, except potatoes; 1 tablespoon. l. low-fat cottage cheese; 2 cucumbers; 1 grapefruit or 2 tangerines; 2 tomatoes; 200 g fat cheese up to 17%
The fourth day	1 grapefruit, toast, cucumber and tomato; 500 g of chicken breast
Friday	unwrapped vegetable mix of sweet pepper, carrot, cucumber (1 each) and 3 tomatoes; 2 hard-boiled eggs; 1 orange
Saturday	100 g of low-fat cottage cheese; 1 toast; 2 tangerines, tomatoes and cucumbers each; 1 cup of boiled milk; 2 chicken breasts, steamed
The seventh day	1 can of tuna without oil; 1 toast; 1 orange; 2 tbsp. l. low-fat cottage cheese; 2 tomatoes; 3 cucumbers.

Maggi diet - results

It doesn't matter what type of diet you choose. The results obtained will be almost the same. The first week of the diet is called protein. It is during this period that the largest plumb lines can be achieved. On average, a person loses 0. 8-2 kg per day. At this stage, weight loss occurs due to the removal of excess fluid from the body.

When you enter the second week of weight loss, the fat burning process begins. Therefore, the plumb line is no more than 0. 3 kg per day. After two weeks, weight loss will occur more slowly. At the same time, the skin will tighten and the volume of the body will decrease significantly.

Note! The intensity of the weight loss process is influenced by various factors. These include: individual biorhythms, metabolic state.

How to get off the diet?

To consolidate the results obtained, it is necessary to gradually leave the low-carbohydrate diet. In order to avoid sudden stress on the body, the daily caloric intake is gradually increased.

After completing the diet, you should follow the principles of a balanced diet. It is recommended to limit the consumption of alcoholic beverages, carbonated water, baked goods, fatty and fried foods.

After the end of the diet, it is recommended to eat 1 tangerine or orange and 2 chicken eggs for breakfast every day for a week. An approximate menu for other dishes is presented in the table below.

The first day	lunch ration - tomatoes, 2 eggs; dinner - a portion of vegetable salad without adding sunflower oil, 1 tangerine, 2 eggs
The second day	daily meal - a portion of vegetable salad with celery and cucumber; dinner - 170 grams of boiled rabbit fillet, 2 eggs, 1-2 tangerines
Wednesday	lunch - a portion of an omelet cooked in a double boiler; dinner - 150 grams of cottage cheese, beet salad, 2 eggs
The fourth day	daily meal - 2 eggs, Chinese cabbage leaf; dinner diet - zucchini, boiled carrots, 150 grams of hake, cooked in a double boiler
Friday	lunch - 2 soft-boiled eggs, a small amount of spinach; dinner - 150 grams of boiled hake fillet, 0. 1 kg of green peas
Saturday	daily meal - 2 kiwis; dinner - steak, cucumber salad with celery and tomatoes
The seventh day	lunch - a portion of chicken fillet cooked with tomatoes; dinner - 170 boiled rabbit fillets, a portion of boiled white cabbage

A protein-citrus diet plan specially developed by a foreign clinic helps to lose 5 to 20 extra pounds. If you need to lose 6-8 kg, the best option would be to follow a protein diet for two weeks.

Food recipes

Due to the fairly monotonous diet, it is quite difficult to maintain a low-carb diet. Below are a few recipes that will help you get in the right mood and diversify the menu.

Minced meat roll

First, you need to prepare the following products:

• 450 grams of rabbit fillet;
• 1 chicken egg;
• 1 small onion;
• 2 cloves of garlic;
• a small amount of dill and parsley.

The step-by-step sequence of preparing the dish looks like this:

• Onion and meat should be chopped using a blender.
• Add 1 raw chicken egg to the resulting mass. Then it is placed in cling film in a layer of 20 mm, sprinkled with chopped dill and garlic.
• Mince made from rabbit is rolled into a small roll, placed on food foil and placed on a baking sheet.
• The oven is preheated to 180 °C.
• Food is cooked for 20 minutes.
• After the specified time has passed, open the foil a little and put the roll in the oven for another 10 minutes (so that it turns golden).

Vegetable stew

A vegetable meal includes:

• 2 small boiled carrots;
• 200 grams of fresh green peas;
• 2 chicken eggs;
• some spinach.

Cooking steps:

• Carrots are chopped on a coarse grater. It is combined with green peas and placed in a non-stick pan (in layers).
• The plant mass is poured with a beaten egg.
• The food is cooked in the oven for 25 minutes (temperature 180 °C).
• The finished dish is decorated with dill or parsley.

Boiled beans or zucchini are used instead of green peas and chopped carrots as the main components of the stew. It is not recommended to consume more than one portion of vegetable food per day.

Homemade cottage cheese

Milk protein contains more amino acids than animal protein. The cottage cheese method for weight loss involves the daily consumption of low-fat fermented milk products. You can easily do it yourself at home.

To prepare cottage cheese, you will need:

• 2 liters of 1. 5% milk;
• 2 tablespoons of vinegar.

First, the milk should be heated to a temperature of 120 ° C, then the containers are removed from the fire, vinegar is slowly poured in. The resulting mixture is constantly stirred. The mixture should be set aside for 25 minutes to separate the curds from the whey. After that, use a strainer to drain the excess liquid. To prevent small particles of the product from "leaking" from inside, you need to put a piece of cheesecloth at the bottom of the container. The resulting mass is washed under cool water and squeezed thoroughly.

Low calorie salad

A low-carb diet is especially difficult to tolerate in the early stages (first week). During this period, the losing weight body adapts to the new menu. To facilitate the transition to a low-calorie diet, you can cook Golden Cockerel from time to time.

The main ingredients of low-calorie salad:

• 0. 4 kg of chicken fillet;
• 1 apple;
• 1 tangerine;
• 1 teaspoon of soy sauce.

The salad preparation algorithm is quite simple:

• Chicken meat is boiled until half cooked.
• Crush the apple and tangerine in a blender. The resulting mass is seasoned with sauce. After that, it is added to the meat, the heat is reduced and the food is boiled for another 10 minutes.
• After this time, sprinkle the chicken fillet with 1 tablespoon of lemon juice.

Cheese casserole

To prepare the stew, you will need:

• 500 grams of cottage cheese 3%;
• 1 chicken egg;
• 0, 25 kg of apples.

Peel the apples, pass them through a grater with large holes and squeeze out the juice. Then they are combined with the right amount of fermented milk product. Eggs previously beaten with a mixer are added to the resulting mixture. You can also put a few slices of pear and 4 tablespoons of sweetener in the dough for the stew.

Fruit and cottage cheese mixture is placed in a convenient mold, 20 grams of bread mixture is first sprinkled into it. The container is placed in the oven for cooking. Cooking time: 35 minutes at 190°C. To make the cheese crust, remove the casserole from the oven or steamer 5 minutes before the end of the cooking process, sprinkle with grated low-fat cheese and then put it back. Those following the cottage cheese diet are recommended to use 150 grams of food twice a week.

Spicy beef

Beef contains large amounts of manganese, copper, potassium, zinc, calcium and phosphorus. In addition, cow meat is rich in B vitamins and vitamin A. To prepare a delicious dietary dish, you need to cut a piece of beef, add red pepper, orange juice, a little basil, and salt. The meat is placed in a special form and cooked until cooked.

Greek salad

This dish is a little different from the classic Greek salad. You need to take 1 cucumber and tomato, add 200 grams of chopped cheese to the vegetables. Then add a small amount of finely chopped onion and 1 bell pepper to the dish. All the ingredients of the salad are combined, a little basil and Provencal herbs are added.

Cottage cheese with garlic and herbs

To prepare cottage cheese, you will need:

• Parsley;
• 200 grams of low-fat cottage cheese;
• dill;
• green onions;
• garlic.

Greens should be cut and mixed with low-fat cottage cheese. You can add a little salt to the finished mixture.

Steamed omelet with vegetables

Steam the broccoli, cauliflower and zucchini in advance. At this time, prepare a mixture of two eggs, pepper, a small amount of salt and 10 ml of water. After that, the vegetables are transferred to a special form. They are poured with the prepared mixture and the dishes are cooked in a double boiler for 15 minutes.

The effectiveness of the Maggi diet mainly depends on the individual characteristics of the body. In addition, you should clearly know that the presence of extra pounds is often accompanied by behavioral disorders. As a result, the causes of excess weight may be psychological. In this case, you need to take a comprehensive approach to losing weight.