To test the useful properties of fermented milk product, you need to study its composition. It has a low calorie content, which is important for weight loss. Kefir diets have a mild effect on the body, allowing you to gradually lose extra pounds. In addition, you can get rid of the feeling of heaviness, constipation and other problems with the digestive system. Kefir has a number of important properties for weight loss.
- Cleanses the body of harmful substances that adversely affect the functioning of the digestive system.
- Improves intestinal motility, which helps digest other foods better and will not accumulate as fat.
- It helps to cope with hunger quickly, but it is worth remembering that kefir is not high in calories.
- Improves the production of hormones responsible for the processing of fats.
- Due to a mild diuretic effect, the accumulated fluid can be removed from the body, which eliminates swelling.
There are many different methods on which fermented milk products are based. You can combine kefir with vegetables, fruits, grains and other foods. There is a full meal option for 10 days. It is recommended to follow it periodically and especially after the holidays to stabilize the digestive system. The kefir diet is balanced, so it can be followed for more than 10 days if desired.
The range of techniques that allow you to cope with excess weight and based on the use of fermented dairy products is amazing, and everyone will be able to choose the ideal option for themselves, because some love apple and others love buckwheat porridge. . The kefir diet, the options of which are approved by nutritionists, can take a different amount of time, as it all depends on the use of supplements.
It is important to choose the right kefir for the diet. Fat-free options are not recommended, and it is better to use a drink with a fat content of 1-2%, as it contains vitamins soluble in healthy fats. The drink should be natural without additives. Another important point is the freshness of kefir, and its shelf life is good not more than three days.
The combination of fermented milk drink and cereals is successful, because a person does not go hungry due to the saturation of porridge, but also loses weight. You can stay loyal for three to seven days, but not more, because the menu is not balanced. Kefir diet with buckwheat is based on the consumption of 1. 5 liters of drink and porridge, the amount is not limited.
The next option is suitable for fruit lovers. Apples are considered an ideal food for weight loss, because they contain a lot of fiber and many other useful substances that cleanse the intestines. They help stabilize the digestive system, improve intestinal motility and remove excess water from the body. The kefir-apple diet can last for three or seven days, and it is based on following a few rules.
- Depending on the three-day selection, the daily menu includes six glasses of kefir and 1 kg of green apples.
- It is necessary to eat at regular intervals to avoid suffering from hunger. First you need to eat an apple and drink kefir only after half an hour.
- Do not forget that the amount should not be less than 1, 5 liters of plain water.
- The weekly kefir diet is the same, but you can add a small portion of vegetables and unsweetened fruits.
Permitted products contain beneficial bacteria and biologically active substances. They do not overload the gastrointestinal tract and improve its function. Potassium has a mild diuretic effect. It is important to choose low-fat cottage cheese, but the low-fat option is also not suitable. The cottage cheese-kefir diet can last for three to seven days.
The proposed method for weight loss will be especially appreciated by confectioners. Bananas contain three types of natural sugars and are considered an excellent source of energy, which is essential when there are dietary restrictions. Banana and kefir are used in two ways to lose weight, so one is hard and the other is soft. They differ in duration, permitted products and results.
- Hard. You can keep the diet for 3-4 days. The daily diet contains only three bananas and 3 tablespoons. kefir. Divide the indicated amount into equal portions for meals during the day. The products are allowed to be eaten separately or mixed in a blender to make a cocktail. You can also drink sugar-free water and tea.
- Be careful. This kefir diet allows you to use 1. 5 kg of bananas and any amount of kefir. You can also eat 1 tablespoon. a spoonful of porridge or a small piece of lean boiled meat. It is impossible to stick to such a diet for a long time because the diet is unbalanced.
Dietitians believe that the combination of fermented milk drink and bran is ideal for weight loss. Pure fiber absorbs and removes harmful substances, but also satisfies hunger. To lose weight, eat oat bran with kefir for 1-2 weeks, which will allow you to lose 2-4 kg.
Pros and cons
Kefir diet is very effective for rapid weight loss. Dairy products cleanse the body, restore the functions of the gastrointestinal tract. Fresh kefir contains different types of bacteria and calcium. During a period of limited nutrition, such intestines work efficiently. Thanks to vegetables and fruits, the body receives an additional source of vitamins and minerals.
Lack of diet menu in case of dietary deficiency. The body is deprived of nutrients due to the rejection of other foods. Weakness, dizziness and indigestion can occur with long-term adherence to the diet menu. The transition to the previous diet should be smooth, otherwise the excess weight will return after a while.
Menu
There are diets of different lengths. Follow a diet menu for 1 to 5 days to get rid of excess weight quickly. In this case, you need to satisfy the feeling of hunger with kefir and spoil the meal. Kefir diet allows you to lose weight gradually over 7 days, because in addition to dairy products, others are included in the diet. A monthly diet and a nine-day program are considered the most correct and balanced.
For 1 day
The 1-day diet is very simple. Kefir with a volume of 1. 5 liters is consumed every 3 hours. The product made from whole milk has a diuretic effect, so you lose between 1 and 3 kg per day.
It's 3 days
During this period, it is allowed to drink 1. 5 liters of fermented milk and plain water. The interval between doses is several hours. If there is an important event ahead, a kefir diet for 3 days will help you lose up to 4 kg.
Within 5 days
Fermented milk remains a daily beverage. In addition, the diet includes 3 apples, 3-4 plums and 1 kg of vegetables. It is allowed to combine products and make fat-free salads. Kefir diet for 5 days excludes salty and sweet foods.
Within 7 days
A seven-day diet helps you lose weight fast if you follow the basic principles. Kefir remains a key component of the diet. 1-day products: 5 boiled potatoes and fermented milk drink.
Every day they add in a strict sequence:
- 2 days - 250 g of chicken meat;
- Day 3 - 200 g of beef;
- Day 4 - 170 g of fish;
- Day 5 - 5 medium apple or vegetable salads.
Diet for the last 2 days - filtered water. All products on the diet menu are boiled for a week before use. Nutrition helps to lose an additional 5 kg. The stricter menu includes 5 apples and fermented milk. In addition, if you do sports, you can lose 10 kg.
Within 9 days
The menu is quite strict and monotonous. Kefir and apples are consumed according to a certain scheme. For the first 3 days, they drink this amount of 2% kefir to ensure an unpleasant feeling in the stomach (1, 5-2 liters). It is necessary to drink still water. Choose one of the products offered from 4 to 6 days. It can be 1 kg of apple vegetables or 300 g of boiled chicken fillets.
Prepare an optimal menu for yourself and follow it throughout the period. From 7 to 9 days, they return to low-fat kefir and purified water. If you strictly follow the recommendations, the kefir diet will allow you to lose 8-9 kg in 9 days.
2 weeks
The diet is based on the use of fermented milk and other products. One position is added every day and from the second week they start again:
- 10 dried fruits;
- baked potatoes - 6 pieces;
- any fruit - 5 pieces;
- chicken fillet - 850 q;
- low-fat cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
You should take meals in equal portions, only until 6 p. m. In addition to the diet, the intestines should be cleansed with laxatives or enemas. If you stick to the menu, you will be able to improve the condition of the skin and lose 10-14 kg in 2 weeks.
One month
You need to balance your diet to lose weight gradually. The nutrition system for a month is to follow some rules:
- Daily intake of 1 liter of kefir.
- Other liquids not exceeding 1 liter are allowed.
- Add a small amount of salt to ready meals.
- Bread and sweets are excluded from the diet.
- Fried and fatty foods are replaced by boiled meat and fish.
Kefir diet for weight loss will not harm a healthy person, but will benefit. If you follow a diet for a month, your figure will be slim and your body will be healthy.
Kefir release day
You can empty your stomach regularly to make it work like a clock. Good results are given in a variant based on kefir. After a certain period of time during the day everything is very simple, about 3 hours, you need to drink 1 tbsp. to drink. It is forbidden to use any supplements and eat other products.
Diet Options
Nutritionists suggest several diets based on kefir. They differ in duration and degree of hardness. If the body is severely restricted during the diet, it means that less time is allocated to it. The mildest - kefir diet for 7 days or more. It contains low-calorie foods, so the body can easily switch to a normal diet.
Buckwheat-kefir
The diet is very simple and does not require severe restrictions on food intake. Buckwheat and kefir are consumed at the same time. Kefir diet calculated for 3 days. The main principle of the diet is to take any amount of kefir and buckwheat porridge daily. To make porridge dietary, it is necessary to pour boiled water in the evening and cover with a lid. Buckwheat can be consumed in the morning. It is recommended to take a vitamin complex to diversify the diet.
with apples
The diet is especially strict. During the day you can drink kefir and eat 6 apples. Follow a diet for 3, 7 or 9 days. In the latter case, you can follow a special scheme: 3 days in apples, 3 days in kefir and again in apples. The menu helps to lose 1 kg of excess weight per day.
With vegetables
The daily diet consists of an unlimited amount of any vegetables and fermented milk products. Vegetables are allowed to be cooked, boiled or eaten raw. Potatoes are not included in the diet because they are high in calories. You can drink herbal tea and clean water. The diet is stored for up to two weeks.
cucumber-kefir
The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumbers. Fermented milk products should be medium fat and cucumbers should be small. To protect the body, it is recommended to buy a vitamin complex at a pharmacy. The results are immediately noticeable - 3 kg will go in 3 days.
Beetroot-kefir
The system is similar to the cucumber-kefir diet. It can be observed for no more than three days. The diet consists of 1 liter of fermented milk product and 4 medium-sized beets. Add a teaspoon of sour cream or sunflower oil to the beet salad.
The daily diet for effective weight loss consists of 3 large potatoes and 1. 5 liters of fermented milk. Potatoes can be cooked in the oven or boiled without salt. The products are divided into 3 parts and consumed. Purified water is allowed between meals. If you stick to this system, you can lose 5 kg in 3 days.
With grains
The main menu consists of sour milk and cereals (one of a kind). Other low-calorie foods are also allowed on the menu:
- 250 ml of kefir for breakfast and 200 g of unsweetened porridge;
- vegetables for dinner, 200 ml of kefir and 180 g of boiled fillets;
- 1 fruit for dinner, 220 g of cottage cheese and 200 ml of kefir.
A diet based on fermented milk products and oatmeal can be followed for 7-14 days. Helps cleanse body & improve digestionThe porridge is boiled on low heat. It should not contain fat and salt. If you follow a diet, you will be able to lose 5-6 kg.
The milk-kefir diet consists of whole milk, cottage cheese and kefir. One of the offered drinks is taken at 2-hour intervals. Kefir has a separate diet with low-fat cottage cheese and kefir. 350 g of cottage cheese and fermented milk per day are allowed. After going on a diet, the body will lose 7 kg in a week.
With fruits
The menu for the whole day is kefir and fruit. You can choose 6-7 ripe fruits and combine them with each other. The permissible amount of kefir should be drunk before 6 pm. The kefir-banana diet deserves special attention. Due to the high cost of food, there is no urgent need for food. You can prepare a cocktail to taste and add a pinch of cocoa.
Kefir diet - contraindications
Not everyone can use the suggested recipes. Long-term use of kefir is contraindicated in rheumatism, diseases of the stomach and kidneys. Dietary food will be harmful during pregnancy, rickets, anemia and high stomach acidity.
There are many options for the kefir diet. You can lose between 3 and 10 kg, depending on the duration and degree of stiffness. More diet options to lose weight →
By experimenting with different types of diet foods, you will be able to choose the one that is most suitable for your body. This will not only help you lose weight, but also get rid of toxins.
There are many benefits to a kefir diet to reduce belly fat. It can be used in the absence of any contraindications for health.
Not all people can afford to lose weight using the above weight loss methods, because they can be harmful. You can not follow such a diet for women who are expecting or breastfeeding. The scientifically studied kefir diet is contraindicated for tumors, kidney and heart failure, ulcers and acute gastritis. It is not recommended to follow the diets presented with inflammation of the gallbladder and pancreas and increased gastric acidity.